35-Minute PUSH Workout (Chest + Shoulders + Triceps + Cardio) | SplitStrong 35 DAY 2

SPLITSTRONG 35 DAY TWO: 35 Minute Upper Body PUSH Workout (Chest, Shoulders, Triceps AND Cardio) 💪 🔥 ⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/ 👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 35-Minute Upper Body PUSH Workout (SplitStrong 35 Day 2)✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells. I m using 12-20 lb dumbbells. ► INSTRUCTIONS: Follow along with the video above. This PUSH WORKOUT burns out the chest, shoulders and triceps while also getting your heart rate in the cardio zone! It looks like this: ✔️ 3 Circuits (each circuit is dedicated to one muscle group — chest, shoulders, triceps) ✔️ 2-3 Dumbbell Strength Exercises and 2 Cardio Tabata Exercises Per Circuit ✔️ Timed Intervals (for the strength exercises: 40 seconds of work per exercise, 20 seconds rest; for the cardio exercises: 20 seconds of work, 10 seconds of rest) ✔️ Repeat Each Strength Circuit x2 Sets and Each Cardio Tabata Circuit x3 Sets ✔️ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching ►Workout Outline: 1️⃣ CIRCUIT ONE: CHEST ▪️Strength 1) Dumbbell Chest Press 2) Dumbbell Chest Fly 3) Standing Chest Fly ▪️Cardio Tabata 1) Lateral Shuffle Dumbbell Rotation Press ("Basketball Pass") 2) Plank Walk Out + 1 Push Up 2️⃣ CIRCUIT TWO: SHOULDERS ▪️Strength 1) Alternating Arnold Press 2) Lateral Raise + Front Raise ▪️Cardio Tabata 1) Press Jacks 2) 4 Mountain Climbers + 1 Plank Walk 3️⃣CIRCUIT THREE : TRICEPS ▪️Strength 1) Skull Crushers 2) Single Arm Tricep Kick Back (R/L) ▪️Cardio Tabata 1) Army Crawl 2) Sit Up + 2 Jabs ►Find the breakdown of each of these exercises + benefits of training your PUSH MUSCLES together in this post: https://www.nourishmovelove.com/splitstrong-35-push-workout _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 00:55 Warm Up 05:32 Circuit 1: CHEST 15:46 Circuit 2: SHOULDERS 23:30 Circuit 3: TRICEPS 31:12 Cool Down + Stretch _________________________________________________________ ►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed and take low impact options. I suggest adding an incline to all plank/push up exercises. And using an incline bench if you re not comfortable on your back. _________________________________________________________ 👉🏼 Find all of the SplitStrong (35) Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS 📅 This challenge is launching on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time! ⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: ▪️Day 1: Legs + Back - https://youtu.be/gsFbHHIbHoQ ▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) -📍You are here! ▪️DAY 3: Legs + Glutes - https://youtu.be/3mxycyr-Djs ▪️DAY 4: 15 Minute Power Yoga + Abs - https://youtu.be/N9keRXUIsmc ▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - https://youtu.be/MDCf72XJtzo WEEK 2: ▪️DAY 6: Legs + Chest - https://youtu.be/UHmlhF12kMU ▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) - https://youtu.be/AA4M_xu0BIk ▪️DAY 8: Unilateral LEGS - https://youtu.be/mM5tnP3Uh2I ▪️DAY 9: 10 Minute Mobility Flow - https://youtu.be/nlH6pyo1nSI ▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) - https://youtu.be/DhuM4wYlDfY _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com