35-Minute PUSH Workout (Chest + Shoulders + Triceps + Cardio) | SplitStrong 35 DAY 2
SPLITSTRONG 35 DAY TWO: 35 Minute Upper Body PUSH Workout (Chest, Shoulders, Triceps AND Cardio) đȘ đ„ âïž SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/ đđŒ OR find all of the SplitStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join âšTHE WORKOUT: 35-Minute Upper Body PUSH Workout (SplitStrong 35 Day 2)âš âș EQUIPMENT: Medium-to-heavy set of dumbbells. I m using 12-20 lb dumbbells. âș INSTRUCTIONS: Follow along with the video above. This PUSH WORKOUT burns out the chest, shoulders and triceps while also getting your heart rate in the cardio zone! It looks like this: âïž 3 Circuits (each circuit is dedicated to one muscle group â chest, shoulders, triceps) âïž 2-3 Dumbbell Strength Exercises and 2 Cardio Tabata Exercises Per Circuit âïž Timed Intervals (for the strength exercises: 40 seconds of work per exercise, 20 seconds rest; for the cardio exercises: 20 seconds of work, 10 seconds of rest) âïž Repeat Each Strength Circuit x2 Sets and Each Cardio Tabata Circuit x3 Sets âïž Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching âșWorkout Outline: 1ïžâŁ CIRCUIT ONE: CHEST âȘïžStrength 1) Dumbbell Chest Press 2) Dumbbell Chest Fly 3) Standing Chest Fly âȘïžCardio Tabata 1) Lateral Shuffle Dumbbell Rotation Press ("Basketball Pass") 2) Plank Walk Out + 1 Push Up 2ïžâŁ CIRCUIT TWO: SHOULDERS âȘïžStrength 1) Alternating Arnold Press 2) Lateral Raise + Front Raise âȘïžCardio Tabata 1) Press Jacks 2) 4 Mountain Climbers + 1 Plank Walk 3ïžâŁCIRCUIT THREE : TRICEPS âȘïžStrength 1) Skull Crushers 2) Single Arm Tricep Kick Back (R/L) âȘïžCardio Tabata 1) Army Crawl 2) Sit Up + 2 Jabs âșFind the breakdown of each of these exercises + benefits of training your PUSH MUSCLES together in this post: https://www.nourishmovelove.com/splitstrong-35-push-workout _________________________________________________________ âș TIME STAMPS: 00:00 Workout Introduction 00:55 Warm Up 05:32 Circuit 1: CHEST 15:46 Circuit 2: SHOULDERS 23:30 Circuit 3: TRICEPS 31:12 Cool Down + Stretch _________________________________________________________ âșđ€°Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed and take low impact options. I suggest adding an incline to all plank/push up exercises. And using an incline bench if you re not comfortable on your back. _________________________________________________________ đđŒ Find all of the SplitStrong (35) Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS đ This challenge is launching on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time! âïž FREE WORKOUT PROGRAM: SplitStrong 35âïž This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: âȘïžDay 1: Legs + Back - https://youtu.be/gsFbHHIbHoQ âȘïžDAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) -đYou are here! âȘïžDAY 3: Legs + Glutes - https://youtu.be/3mxycyr-Djs âȘïžDAY 4: 15 Minute Power Yoga + Abs - https://youtu.be/N9keRXUIsmc âȘïžDAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - https://youtu.be/MDCf72XJtzo WEEK 2: âȘïžDAY 6: Legs + Chest - https://youtu.be/UHmlhF12kMU âȘïžDAY 7: Upper Body PULL (Back, Biceps + Cardio) - https://youtu.be/AA4M_xu0BIk âȘïžDAY 8: Unilateral LEGS - https://youtu.be/mM5tnP3Uh2I âȘïžDAY 9: 10 Minute Mobility Flow - https://youtu.be/nlH6pyo1nSI âȘïžDAY 10: Cardio + Abs with Weights (Core Conditioning #2) - https://youtu.be/DhuM4wYlDfY _________________________________________________________ đš SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
