Live 30-Minute Full Body Circuit Workout (Time-Drop Format)
Join me for a LIVE 30-Minute FULL BODY Circuit Workout -- in our fan-favorite 40-30-20 time-drop format! All you need is a set of dumbbells ЁЯТк We love this format because your work time decreases as your muscles start to fatigue -- which allows you to continue reaching for those heavy weights for the entire workout. Modifications are offered to scale each exercise from beginner to advanced. **This video has been sponsored and approved by lululemon. #ad #lululemoncreator тнРя╕ПTHE WORKOUT: 30-Minute Full Body Circuit Workout (Time Drop) тнРя╕П тЦ║ EQUIPMENT: Medium-to-Heavy Dumbbells. I m using 15-20 lb dumbbells. тЦ║ FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! тЦ║ INSTRUCTIONS: It looks like this: тЬФя╕П 3 Full Body Circuits тЬФя╕П 3 Moves Per Circuit. Repeating Each Circuit x 3 Sets Time Drop Style: SET 1: 40 seconds work, 20 seconds rest SET 2: 30 seconds work, 15 seconds rest SET 3: 20 seconds work, 10 seconds rest *Follow the workout modifier for alternative options, low impact cardio, and core modifications! тЦ║Workout Outline: 1я╕ПтГг CIRCUIT ONE: LEGS + BACK + BICEPS 1. 2 Squats + 2 Bicep Curls 2. 3 Single Arm Back Rows + Squat Switch 3. 4 In/Out Runs + 180 Surfer Jump X3 Sets 2я╕ПтГг CIRCUIT TWO: LEGS + CHEST + SHOULDERS + TRICEPS 1. Reverse Lunge + Alternating Shoulder Press 2. 2 Bear Crawl Shoulder Taps + 2 Push Ups 3. Lateral Lunge + Jump Lunge Switch X3 Sets 3я╕ПтГг CIRCUIT THREE: TOTAL BODY + CORE + CARDIO 1. 2 Plank Row + 2 Deadlifts 2. Full Body Sit Up + Bridge 3. Heisman Runner + Crunch X3 Sets ЁЯФе BONUS: 1 Minute My Call тЦ║TIME STAMPS: 00:00 Workout Introduction 03:35 Warm Up 09:55 Circuit 1 17:40 Circuit 2 25:40 Circuit 3 34:00 Bonus Round 36:45 Cool Down + Stretch тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ тЦ║ЁЯСЦ WEARING lululemon (affiliate links): Lindsey s Wearing: тЦ║NEW chargefeel Mid-Top Training Shoes -- https://creatoriq.cc/3LvbRTa тЦ║Align Bike Shorts (8") -- https://creatoriq.cc/3SfQw2o тЦ║Train to Be Tank -- https://creatoriq.cc/3SoIYKs Rachel s Wearing: тЦ║NEW chargefeel Low-Top Training Shoes -- https://creatoriq.cc/3DDrcz4 тЦ║Align Bike Shorts (6") -- https://creatoriq.cc/3xHwZ2Z тЦ║Sculpt Cropped Tank Top -- https://creatoriq.cc/3qPzL29 _________________________________________________________ тнРя╕П MORE of My POPULAR Circuit Workouts on YouTube: тЦ║ 30-Minute Time-Drop Circuits - https://youtu.be/Tlq6w_iCZ9k тЦ║ 30-Minute Full Body Circuits - https://youtu.be/L8Fbfx-Uv6I тЦ║ 35-Minute Strength + Cardio Circuits - https://youtu.be/iND_yuDgOkM тЦ║ LIVE 35-Minute Superset Circuits - https://youtu.be/N8KN2NSxOr0 _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
