Live 30-Minute Full Body Circuit Workout (Time-Drop Format)

Join me for a LIVE 30-Minute FULL BODY Circuit Workout -- in our fan-favorite 40-30-20 time-drop format! All you need is a set of dumbbells 💪 We love this format because your work time decreases as your muscles start to fatigue -- which allows you to continue reaching for those heavy weights for the entire workout. Modifications are offered to scale each exercise from beginner to advanced. **This video has been sponsored and approved by lululemon. #ad #lululemoncreator ⭐️THE WORKOUT: 30-Minute Full Body Circuit Workout (Time Drop) ⭐️ ► EQUIPMENT: Medium-to-Heavy Dumbbells. I m using 15-20 lb dumbbells. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 3 Full Body Circuits ✔️ 3 Moves Per Circuit. Repeating Each Circuit x 3 Sets Time Drop Style: SET 1: 40 seconds work, 20 seconds rest SET 2: 30 seconds work, 15 seconds rest SET 3: 20 seconds work, 10 seconds rest *Follow the workout modifier for alternative options, low impact cardio, and core modifications! ►Workout Outline: 1️⃣ CIRCUIT ONE: LEGS + BACK + BICEPS 1. 2 Squats + 2 Bicep Curls 2. 3 Single Arm Back Rows + Squat Switch 3. 4 In/Out Runs + 180 Surfer Jump X3 Sets 2️⃣ CIRCUIT TWO: LEGS + CHEST + SHOULDERS + TRICEPS 1. Reverse Lunge + Alternating Shoulder Press 2. 2 Bear Crawl Shoulder Taps + 2 Push Ups 3. Lateral Lunge + Jump Lunge Switch X3 Sets 3️⃣ CIRCUIT THREE: TOTAL BODY + CORE + CARDIO 1. 2 Plank Row + 2 Deadlifts 2. Full Body Sit Up + Bridge 3. Heisman Runner + Crunch X3 Sets 🔥 BONUS: 1 Minute My Call ►TIME STAMPS: 00:00 Workout Introduction 03:35 Warm Up 09:55 Circuit 1 17:40 Circuit 2 25:40 Circuit 3 34:00 Bonus Round 36:45 Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ►👖 WEARING lululemon (affiliate links): Lindsey s Wearing: ►NEW chargefeel Mid-Top Training Shoes -- https://creatoriq.cc/3LvbRTa ►Align Bike Shorts (8") -- https://creatoriq.cc/3SfQw2o ►Train to Be Tank -- https://creatoriq.cc/3SoIYKs Rachel s Wearing: ►NEW chargefeel Low-Top Training Shoes -- https://creatoriq.cc/3DDrcz4 ►Align Bike Shorts (6") -- https://creatoriq.cc/3xHwZ2Z ►Sculpt Cropped Tank Top -- https://creatoriq.cc/3qPzL29 _________________________________________________________ ⭐️ MORE of My POPULAR Circuit Workouts on YouTube: ► 30-Minute Time-Drop Circuits - https://youtu.be/Tlq6w_iCZ9k ► 30-Minute Full Body Circuits - https://youtu.be/L8Fbfx-Uv6I ► 35-Minute Strength + Cardio Circuits - https://youtu.be/iND_yuDgOkM ► LIVE 35-Minute Superset Circuits - https://youtu.be/N8KN2NSxOr0 _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com