25-Minute Back Workout For Women | Dumbbell Only Back Workout

Get a sculpted back, defined shoulders, and strong arms with this At Home BACK WORKOUT FOR WOMEN! 💪 The largest muscle in your upper body is your back -- more specifically your latissimus dorsi (commonly known as your lats)! These are major metabolic muscles, meaning you BURN MORE CALORIES when you strength train these muscles. 👉🏼 Want to try the NEW format?! You can find it here -- https://youtu.be/79Xln9LtaRU 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨ THE WORKOUT: 25-Minute Back Workout for Women (8 Best Dumbbell Back Exercises At Home) ✨ ► EQUIPMENT: Medium to Heavy Set of Dumbbells (or a couple sets of dumbbells). I m using 12 lbs + 15 lbs in this video, but at home I d be reaching for my 30 lb dumbbell for single arm rows. ►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ ⭐️ Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. I ll coach you through this 25-minute back workout, counting reps, providing motivation, form cues and modifications along the way. It looks like this: ✔️ 8 Dumbbell Back Exercises ✔️ 12 Reps Per Exercise ✔️ Repeat x3 Sets ►8 BEST BACK EXERCISES AT HOME: 1️⃣ Reverse Grip Back Row 2️⃣ Single Arm Back Row 3️⃣ Wide Back Row 4️⃣ Narrow Back Row 5️⃣ Superman + Lat Pull (Modification: Bird Dog) 6️⃣ Plank + Row or Renegade Row 7️⃣ Lying Overhead Dumbbell Pull 8️⃣ Bent Over Back Fly ►TIME STAMPS: 00:00 Warm Up 03:00 Set One 10:45 Set Two 17:45 Set Three 23:55 Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ ❤️ Learn more about the BENEFITS of training your back (specifically for women) in this blog post: https://www.nourishmovelove.com/back-exercises-for-women/ _________________________________________________________ ⭐️ MORE of My POPULAR Upper Body Workouts on YouTube: ► 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U ► 10-Minute Shoulders, Biceps and Triceps -- https://youtu.be/_vlKWz8RKqs ► 15-Minute Resistance Band Arm Workout -- https://youtu.be/cpwAPuMI4V4 ► 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- https://youtu.be/eWp3jlIn5Rc ► 30-Minute Upper Body HIIT Workout -- https://youtu.be/Tm3XRd1hu6E ► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M ► 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog ► 45-Minute Arms + Abs Drop Set Workout - https://youtu.be/Y7GNawDUlHM _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as an upper body strength workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? YES, modify as needed! Sub the Superman Lat Pull with Bird Dog and add an incline to plank + row (place hands/weights on a chair or bench). _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com