25-Minute Back Workout For Women | Dumbbell Only Back Workout
Get a sculpted back, defined shoulders, and strong arms with this At Home BACK WORKOUT FOR WOMEN! đȘ The largest muscle in your upper body is your back -- more specifically your latissimus dorsi (commonly known as your lats)! These are major metabolic muscles, meaning you BURN MORE CALORIES when you strength train these muscles. đđŒ Want to try the NEW format?! You can find it here -- https://youtu.be/79Xln9LtaRU đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join âš THE WORKOUT: 25-Minute Back Workout for Women (8 Best Dumbbell Back Exercises At Home) âš âș EQUIPMENT: Medium to Heavy Set of Dumbbells (or a couple sets of dumbbells). I m using 12 lbs + 15 lbs in this video, but at home I d be reaching for my 30 lb dumbbell for single arm rows. âșMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ âïž Discount Code: NourishMoveLove âș INSTRUCTIONS: Follow along with the video above. I ll coach you through this 25-minute back workout, counting reps, providing motivation, form cues and modifications along the way. It looks like this: âïž 8 Dumbbell Back Exercises âïž 12 Reps Per Exercise âïž Repeat x3 Sets âș8 BEST BACK EXERCISES AT HOME: 1ïžâŁ Reverse Grip Back Row 2ïžâŁ Single Arm Back Row 3ïžâŁ Wide Back Row 4ïžâŁ Narrow Back Row 5ïžâŁ Superman + Lat Pull (Modification: Bird Dog) 6ïžâŁ Plank + Row or Renegade Row 7ïžâŁ Lying Overhead Dumbbell Pull 8ïžâŁ Bent Over Back Fly âșTIME STAMPS: 00:00 Warm Up 03:00 Set One 10:45 Set Two 17:45 Set Three 23:55 Cool Down âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ â€ïž Learn more about the BENEFITS of training your back (specifically for women) in this blog post: https://www.nourishmovelove.com/back-exercises-for-women/ _________________________________________________________ âïž MORE of My POPULAR Upper Body Workouts on YouTube: âș 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U âș 10-Minute Shoulders, Biceps and Triceps -- https://youtu.be/_vlKWz8RKqs âș 15-Minute Resistance Band Arm Workout -- https://youtu.be/cpwAPuMI4V4 âș 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- https://youtu.be/eWp3jlIn5Rc âș 30-Minute Upper Body HIIT Workout -- https://youtu.be/Tm3XRd1hu6E âș 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M âș 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog âș 45-Minute Arms + Abs Drop Set Workout - https://youtu.be/Y7GNawDUlHM _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșHow often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as an upper body strength workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșđ€°Is this workout Pregnancy-Friendly? YES, modify as needed! Sub the Superman Lat Pull with Bird Dog and add an incline to plank + row (place hands/weights on a chair or bench). _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
