5-Minute Calf Workout At Home (Bodyweight Only)
Build strong calves at home with these 5 Best Calf Exercises! Strong calves are so important -- especially for runners and those recovery from an injury. Strong calves not only provide stability and support for your ankles and knees, but are also required for any explosive movement, like jumping or running. I ve incorporated these 5 calf exercises into my daily routine to rebuild calf strength after my meniscus tear. Build calf strength to improve your runs and stay injury free with 5 of my favorite calf exercises at home. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 5-Minute Calf Workout At Home (Bodyweight Only)✨ ► EQUIPMENT: Optional Box/Bench (or sub bottom step of a staircase) + Jump Rope (or mimic the jump rope motion with just your bodyweight) 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove 👉My 12" Step/Box (affiliate link): https://amzn.to/3UOBz9E ► INSTRUCTIONS: ✔️5 Calf Exercises ✔️Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest) ✔️Option to perform each calf exercise using just your bodyweight or hold a dumbbell in each hand for an added challenge ►5 Best Calf Exercises (5-Minute Calf Workout At Home) 1️⃣ Double Leg Calf Raises 2️⃣ Single Leg Calf Raise R/L 3️⃣ Knee Over Toes Calf Raise R/L 4️⃣ Step Up + Calf Raise R/L 5️⃣ Jump Rope ►TIME STAMPS: 00:00 Workout Introduction 01:00 Standing Calf Raise 02:00 Single Leg Calf Raise 02:50 Knees Over Toes Calf Raise 03:45 Single Leg Step Up and Calf Raise 04:20 Jump Rope 💜 Read more about why training the calves is so important: https://www.nourishmovelove.com/5-best-calf-exercises/ _________________________________________________________ 👖 WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ►lululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc ►lululemon Align Bike Shorts (8") -- https://creatoriq.cc/3SfQw2o _________________________________________________________ ⭐️ MORE of Knee-Friendly Resources and Workouts on YouTube: ► 5 Best Knee Strengthening Exercises -- https://youtu.be/Zt-HKZcLANI ► 5-Minute Seated Abs (Intense Ab Workout) -- https://youtu.be/TDytJwEhgtc ► 30-Minute Seated Arms - https://youtu.be/Ngk67YtHRb8 ► 30-Minute Arms and Abs Workout (Standing or Seated Workout) -- https://youtu.be/at1HZeMPLdk ► 30-Minute Full Body Dumbbell Workout -- https://youtu.be/cryLopc5PZ0 _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #calfexercises #calfworkout #calvesworkout
