5-Minute Calf Workout At Home (Bodyweight Only)
Build strong calves at home with these 5 Best Calf Exercises! Strong calves are so important -- especially for runners and those recovery from an injury. Strong calves not only provide stability and support for your ankles and knees, but are also required for any explosive movement, like jumping or running. I ve incorporated these 5 calf exercises into my daily routine to rebuild calf strength after my meniscus tear. Build calf strength to improve your runs and stay injury free with 5 of my favorite calf exercises at home. ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join тЬиTHE WORKOUT: 5-Minute Calf Workout At Home (Bodyweight Only)тЬи тЦ║ EQUIPMENT: Optional Box/Bench (or sub bottom step of a staircase) + Jump Rope (or mimic the jump rope motion with just your bodyweight) ЁЯСЙMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛ *Discount Code: NourishMoveLove ЁЯСЙMy 12" Step/Box (affiliate link): https://amzn.to/3UOBz9E тЦ║ INSTRUCTIONS: тЬФя╕П5 Calf Exercises тЬФя╕ПTimed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest) тЬФя╕ПOption to perform each calf exercise using just your bodyweight or hold a dumbbell in each hand for an added challenge тЦ║5 Best Calf Exercises (5-Minute Calf Workout At Home) 1я╕ПтГг Double Leg Calf Raises 2я╕ПтГг Single Leg Calf Raise R/L 3я╕ПтГг Knee Over Toes Calf Raise R/L 4я╕ПтГг Step Up + Calf Raise R/L 5я╕ПтГг Jump Rope тЦ║TIME STAMPS: 00:00 Workout Introduction 01:00 Standing Calf Raise 02:00 Single Leg Calf Raise 02:50 Knees Over Toes Calf Raise 03:45 Single Leg Step Up and Calf Raise 04:20 Jump Rope ЁЯТЬ Read more about why training the calves is so important: https://www.nourishmovelove.com/5-best-calf-exercises/ _________________________________________________________ ЁЯСЦ WEARING (affiliate links): тЦ║ Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 тЦ║lululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc тЦ║lululemon Align Bike Shorts (8") -- https://creatoriq.cc/3SfQw2o _________________________________________________________ тнРя╕П MORE of Knee-Friendly Resources and Workouts on YouTube: тЦ║ 5 Best Knee Strengthening Exercises -- https://youtu.be/Zt-HKZcLANI тЦ║ 5-Minute Seated Abs (Intense Ab Workout) -- https://youtu.be/TDytJwEhgtc тЦ║ 30-Minute Seated Arms - https://youtu.be/Ngk67YtHRb8 тЦ║ 30-Minute Arms and Abs Workout (Standing or Seated Workout) -- https://youtu.be/at1HZeMPLdk тЦ║ 30-Minute Full Body Dumbbell Workout -- https://youtu.be/cryLopc5PZ0 _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #calfexercises #calfworkout #calvesworkout
