5-Minute Calf Workout At Home (Bodyweight Only)
Build strong calves at home with these 5 Best Calf Exercises! Strong calves are so important -- especially for runners and those recovery from an injury. Strong calves not only provide stability and support for your ankles and knees, but are also required for any explosive movement, like jumping or running. I ve incorporated these 5 calf exercises into my daily routine to rebuild calf strength after my meniscus tear. Build calf strength to improve your runs and stay injury free with 5 of my favorite calf exercises at home. đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join â¨THE WORKOUT: 5-Minute Calf Workout At Home (Bodyweight Only)⨠âē EQUIPMENT: Optional Box/Bench (or sub bottom step of a staircase) + Jump Rope (or mimic the jump rope motion with just your bodyweight) đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5ââ *Discount Code: NourishMoveLove đMy 12" Step/Box (affiliate link): https://amzn.to/3UOBz9E âē INSTRUCTIONS: âī¸5 Calf Exercises âī¸Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest) âī¸Option to perform each calf exercise using just your bodyweight or hold a dumbbell in each hand for an added challenge âē5 Best Calf Exercises (5-Minute Calf Workout At Home) 1ī¸âŖ Double Leg Calf Raises 2ī¸âŖ Single Leg Calf Raise R/L 3ī¸âŖ Knee Over Toes Calf Raise R/L 4ī¸âŖ Step Up + Calf Raise R/L 5ī¸âŖ Jump Rope âēTIME STAMPS: 00:00 Workout Introduction 01:00 Standing Calf Raise 02:00 Single Leg Calf Raise 02:50 Knees Over Toes Calf Raise 03:45 Single Leg Step Up and Calf Raise 04:20 Jump Rope đ Read more about why training the calves is so important: https://www.nourishmovelove.com/5-best-calf-exercises/ _________________________________________________________ đ WEARING (affiliate links): âē Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âēlululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc âēlululemon Align Bike Shorts (8") -- https://creatoriq.cc/3SfQw2o _________________________________________________________ âī¸ MORE of Knee-Friendly Resources and Workouts on YouTube: âē 5 Best Knee Strengthening Exercises -- https://youtu.be/Zt-HKZcLANI âē 5-Minute Seated Abs (Intense Ab Workout) -- https://youtu.be/TDytJwEhgtc âē 30-Minute Seated Arms - https://youtu.be/Ngk67YtHRb8 âē 30-Minute Arms and Abs Workout (Standing or Seated Workout) -- https://youtu.be/at1HZeMPLdk âē 30-Minute Full Body Dumbbell Workout -- https://youtu.be/cryLopc5PZ0 _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #calfexercises #calfworkout #calvesworkout
