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LIVE 40-Minute Upper Body Pyramid Workout (HIIT Arms with Weights)
Join me for a LIVE 40-Minute UPPER BODY PYRAMID WORKOUT! 7 killer arm exercises with weights in our fan-favorite, HIIT PYRAMID FORMAT (and our first pyramid workout that s ALL ARMS đȘ)! If you ve tried one of our Pyramid Workouts before, you know they are pure đ„. Not sure about the HIIT portion of this arm workout? Rachel will be joining me in this video to offer exercise modifications for each exercise; so you can take this upper body HIIT workout at your pace. âïžTHE WORKOUT: 40 MINUTE UPPER BODY HIIT WORKOUT (Pyramid) âïž âș EQUIPMENT: A set of medium-to-heavy dumbbells. I suggest between 10-20 lbs (I ll be using two, 15 lbs and one, 20 lb) đAnd my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5* âïžDiscount Code: NourishMoveLove âș INSTRUCTIONS: This is a pyramid workout, which means weâll add on moves as we work âupâ the pyramid, and then drop off moves as we work our way back âdownâ the pyramid. So it will look like this: âïžSet 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest. âïžSet 2: Perform move 1 for 30 seconds + move 2 for 30 seconds, followed by 30 seconds of rest. âïžSet 3: Perform move 1 for 30 seconds + move 2 for 30 seconds + move 3 for 30 seconds, followed by 30 seconds of rest. Continue this stack-on, pyramid format until you complete moves 1 through 7. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on. 7 UPPER BODY HIIT EXERCISES WITH WEIGHTS: 1ïžâŁ Wide Squat Hold + Alternating Back Rows (Mod: Bent Over Back Rows) 2ïžâŁ Push Up + 2 Mountain Climbers (Mod: Kneeling or Incline Push Ups) 3ïžâŁ Flip Grip Bicep Curls 4ïžâŁ Squat Jack + Curl + Jack + Press (Mod: Squat + Curl + Press) 5ïžâŁ Overhead Tricep Extensions (Mod: Bent Over Tricep Kickbacks) 6ïžâŁ Push Press 7ïžâŁ Push Up + Single Arm Row + Burpee Curl Press + DB Pass (Mod: Walking or Add An Incline) âș TIME STAMPS: 00:00 Introduction 02:50 Warm Up 08:20 Start Pyramid Workout (way up) 28:35 1 Min Break (Top of Pyramid) 31:35 Climb Down Pyramid (way down) 45:58 Cool Down + Stretch âș FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! âș PREGNANCY-FRIENDLY: Yes, if you re up for a challenge with modifications. Slow down the moves as needed, follow Rachel for low impact modifications and add an incline to moves 2 + 7 (push ups + burpees) as needed. âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ âïž MORE of My POPULAR Pyramid Workouts on YouTube: âș 50 Minute Full Body Pyramid Workout -- https://youtu.be/o1mLDVVExqgâ âș 45 Minute Full Body HIIT Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lwâ âș 30 Minute Full Body Strength + Cardio Pyramid Workout -- https://youtu.be/fe4LPeIkuIgâ âș 35 Minute Full Body HIIT Pyramid Workout -- https://youtu.be/eF-8BgwpH3oâ âș 20 Minute Full Body Pyramid with Weights -- https://youtu.be/fkGbAH_Ysmkâ _________________________________________________________ âïžMORE of My POPULAR Arm Workouts on YouTube: âș 25-Minute Upper Body HIIT with Weights -- https://youtu.be/Tm3XRd1hu6E âș 45-Minute Arms + Abs Drop Set Workout - https://youtu.be/Y7GNawDUlHM âș 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- https://youtu.be/eWp3jlIn5Rc âș 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșHow often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove
