40-Minute Booty Building Butt Workout
Grow your glutes with this 40-Minute Booty Building Workout! đ It s the ultimate butt workout for women, targeting the glute muscles with squats, lunges, step-ups and glute bridges. đđŒ We re-filmed this workout to improve the video + audio quality, but you can try the original here -- https://youtu.be/eNEZg1YXqcI đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join âšTHE WORKOUT: 40-Minute Booty Building Butt Workoutâš âș EQUIPMENT: Medium set of dumbbells. I suggest anywhere from 8-25 lbs. We re using 15-20 lb dumbbells in this video. Optional Mini Loop Resistance Band + Step/Bench. đMy resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML *Discount Code: NML đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove đMy plyo box/step up box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove âș INSTRUCTIONS: âïž6 Booty Building Glute Exercises âïžTimed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest. Some rest periods will be isometric holds.) âïžRepeat All 6 Exercises x3 Sets âșWorkout Outline: 1ïžâŁ Squats 2ïžâŁ Step Ups 3ïžâŁ Deadlift 4ïžâŁ Rear Foot Elevated Split Squat 5ïžâŁ Rear Foot Elevated Deadlift 6ïžâŁ Hip Thrust âșTIME STAMPS: 00:00 Workout Introduction 01:40 Warm Up 07:40 Set 1 18:40 Set 2 29:38 Set 3 40:30 Cool Down + Stretch đ Learn more about how to build a booty at home in this post: https://www.nourishmovelove.com/6-best-booty-building-exercises-women/ âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âș Garmin Venu 2 Plus Fitness Tracker â https://www.dpbolvw.net/click-100758003-15293915 âșlululemon strongfeel Training Shoes â https://creatoriq.cc/3TP69hl âșlululemon Invigorate Training Tank Top â https://creatoriq.cc/3BU9m9o âșlululemon Base Pace Leggings â https://creatoriq.cc/3DH1SrW đ RACHEL WEARING (affiliate links): âș lululemon strongfeel Training Shoes â https://creatoriq.cc/3TP69hl âș lululemon Ebb to Street Cropped Tank â https://creatoriq.cc/3Slommy âș lululemon Wunder Train Leggings â https://creatoriq.cc/3Wjwk15 _________________________________________________________ TRY MORE of my BEST BUTT Workouts on YouTube: âș8-Minute Booty Workout At Home -- https://youtu.be/UyABQFE6WBU âș10-Minute Glute Isolation with Resistance Band -- https://youtu.be/pHvp9LXf5i4 âș30-Minute Lower Body Workout for Women (Dumbbells + Band) -- https://youtu.be/AK8Cc3O1Emg âș30-Minute Resistance Band Leg Workout -- https://youtu.be/dbgP-jKARvk âș40-Minute Legs and Butt Workout At Home -- https://youtu.be/_zCFnZNa210 _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #bootyworkout #buttworkout #glutesworkout
