40-Minute Booty Building Butt Workout
Grow your glutes with this 40-Minute Booty Building Workout! ЁЯНС It s the ultimate butt workout for women, targeting the glute muscles with squats, lunges, step-ups and glute bridges. ЁЯСЙЁЯП╝ We re-filmed this workout to improve the video + audio quality, but you can try the original here -- https://youtu.be/eNEZg1YXqcI ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join тЬиTHE WORKOUT: 40-Minute Booty Building Butt WorkoutтЬи тЦ║ EQUIPMENT: Medium set of dumbbells. I suggest anywhere from 8-25 lbs. We re using 15-20 lb dumbbells in this video. Optional Mini Loop Resistance Band + Step/Bench. ЁЯСЙMy resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML *Discount Code: NML ЁЯСЙ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove ЁЯСЙMy plyo box/step up box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove тЦ║ INSTRUCTIONS: тЬФя╕П6 Booty Building Glute Exercises тЬФя╕ПTimed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest. Some rest periods will be isometric holds.) тЬФя╕ПRepeat All 6 Exercises x3 Sets тЦ║Workout Outline: 1я╕ПтГг Squats 2я╕ПтГг Step Ups 3я╕ПтГг Deadlift 4я╕ПтГг Rear Foot Elevated Split Squat 5я╕ПтГг Rear Foot Elevated Deadlift 6я╕ПтГг Hip Thrust тЦ║TIME STAMPS: 00:00 Workout Introduction 01:40 Warm Up 07:40 Set 1 18:40 Set 2 29:38 Set 3 40:30 Cool Down + Stretch ЁЯТЬ Learn more about how to build a booty at home in this post: https://www.nourishmovelove.com/6-best-booty-building-exercises-women/ тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯСЦ LINDSEY WEARING (affiliate links): тЦ║ Garmin Venu 2 Plus Fitness Tracker тАФ https://www.dpbolvw.net/click-100758003-15293915 тЦ║lululemon strongfeel Training Shoes тАФ https://creatoriq.cc/3TP69hl тЦ║lululemon Invigorate Training Tank Top тАФ https://creatoriq.cc/3BU9m9o тЦ║lululemon Base Pace Leggings тАФ https://creatoriq.cc/3DH1SrW ЁЯСЦ RACHEL WEARING (affiliate links): тЦ║ lululemon strongfeel Training Shoes тАФ https://creatoriq.cc/3TP69hl тЦ║ lululemon Ebb to Street Cropped Tank тАФ https://creatoriq.cc/3Slommy тЦ║ lululemon Wunder Train Leggings тАФ https://creatoriq.cc/3Wjwk15 _________________________________________________________ TRY MORE of my BEST BUTT Workouts on YouTube: тЦ║8-Minute Booty Workout At Home -- https://youtu.be/UyABQFE6WBU тЦ║10-Minute Glute Isolation with Resistance Band -- https://youtu.be/pHvp9LXf5i4 тЦ║30-Minute Lower Body Workout for Women (Dumbbells + Band) -- https://youtu.be/AK8Cc3O1Emg тЦ║30-Minute Resistance Band Leg Workout -- https://youtu.be/dbgP-jKARvk тЦ║40-Minute Legs and Butt Workout At Home -- https://youtu.be/_zCFnZNa210 _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #bootyworkout #buttworkout #glutesworkout
