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Live 30-Minute Arms and Abs (Strength and Power)
Join me for a LIVE 30-Minute Arms and Abs STRENGTH + POWER Workout! Combining upper body strength and power exercises with core-focused burnouts between each circuit đȘ đ JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: https://www.youtube.com/c/nourishmovelove/join â€ïž We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! đšSUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe âïžTHE WORKOUT: 30-Minute Arms and Abs Workout âș EQUIPMENT: Medium-to-Heavy Dumbbells and Optional Mini Loop Resistance Band. We re using between 10 and 20 lbs. đMy resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML *Discount Code: NML đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! âș INSTRUCTIONS: It looks like this: âïž 5 Circuits (Shoulders, Chest, Triceps, Back + Biceps) âïž 2 Moves Per Circuit (Strength + Power) âïž Timed Intervals (30 seconds of work, followed by 10 seconds of rest) âïž Repeating Each Circuit x 2 Sets âïž And There Is A 1-Minute Ab Exercise Between Circuits âșWorkout Outline: 1ïžâŁ SET ONE: SHOULDERS 1. Strength: Alternating Lat Raise 2. Power: Chop + Single Arm Press R/L X2 Abs: Uneven Overhead March 2ïžâŁ SET TWO: BACK 1. Strength: Single Arm Row R/L 2. Power: Burpee + 2 Banded Lat Pulls X2 Abs: Plank + Row 3ïžâŁ SET THREE: CHEST 1. Strength: Chest Fly 2. Power: Stack on Push Ups +1 Burpee X2 Abs: Chest Press Deadbugs 4ïžâŁ SET FOUR: TRICEPS 1. Strength: Single Arm Banded Tricep Kickbacks R/L 2. Power: Lateral Shuffle + Banded Side Punch R/L X2 Abs: L-Sit Leg Lifts 5ïžâŁ SET FIVE: BICEPS 1. Strength: Banded Hammer Curls 2. Power: 4 Mountain Climbers + 1 Push Up X2 Abs: Sprinter Sit Up + Punch âșTIME STAMPS: 00:00 Workout Introduction 02:50 Warm Up 08:10 Set One: Shoulders 13:20 Set Two: Back 18:20 Set Three: Chest 23:45 Set Four: Triceps 28:32 Set Five: Biceps 34:30 Cool Down + Stretch âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ đ LINDSEY WEARING (affiliate links): âș Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âș lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl âș lululemon Classic Fit Cotton Blend Tshirt --https://creatoriq.cc/3LwbAiE âș lululemon Base Pace Shorts (8") -- https://creatoriq.cc/41Zpcuk đ RACHEL WEARING (affiliate links): âș Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âș lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl âș lululemon Abrasion-Resistant Training T-Shirt --https://creatoriq.cc/3Mg7dc8 âș lululemon Base Pace Shorts (8") -- https://creatoriq.cc/41Zpcuk _________________________________________________________ âïž MORE of My POPULAR Full Body Workouts on YouTube: âș 35-Minute Upper Body HIIT Workout -- https://youtu.be/_33j88l_VmU âș30-Minute Cardio Abs Workout -- https://youtu.be/wK3DglkUbls âș 20-Minute Functional Core Workout -- https://youtu.be/wK_dTq4TEHU âș 25-Minute Toned Arms Workout - https://youtu.be/XpXseUBr1QI âș Live 30-Minute Strength and Abs - https://youtube.com/live/ITW-9df6Pn8?... _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #coreworkout #strengthtraining #upperbodystrength
