Live 30-Minute Arms and Abs (Strength and Power)

Join me for a LIVE 30-Minute Arms and Abs STRENGTH + POWER Workout! Combining upper body strength and power exercises with core-focused burnouts between each circuit 💪 💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: https://www.youtube.com/c/nourishmovelove/join ❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ⭐️THE WORKOUT: 30-Minute Arms and Abs Workout ► EQUIPMENT: Medium-to-Heavy Dumbbells and Optional Mini Loop Resistance Band. We re using between 10 and 20 lbs. 👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML *Discount Code: NML 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 5 Circuits (Shoulders, Chest, Triceps, Back + Biceps) ✔️ 2 Moves Per Circuit (Strength + Power) ✔️ Timed Intervals (30 seconds of work, followed by 10 seconds of rest) ✔️ Repeating Each Circuit x 2 Sets ✔️ And There Is A 1-Minute Ab Exercise Between Circuits ►Workout Outline: 1️⃣ SET ONE: SHOULDERS 1. Strength: Alternating Lat Raise 2. Power: Chop + Single Arm Press R/L X2 Abs: Uneven Overhead March 2️⃣ SET TWO: BACK 1. Strength: Single Arm Row R/L 2. Power: Burpee + 2 Banded Lat Pulls X2 Abs: Plank + Row 3️⃣ SET THREE: CHEST 1. Strength: Chest Fly 2. Power: Stack on Push Ups +1 Burpee X2 Abs: Chest Press Deadbugs 4️⃣ SET FOUR: TRICEPS 1. Strength: Single Arm Banded Tricep Kickbacks R/L 2. Power: Lateral Shuffle + Banded Side Punch R/L X2 Abs: L-Sit Leg Lifts 5️⃣ SET FIVE: BICEPS 1. Strength: Banded Hammer Curls 2. Power: 4 Mountain Climbers + 1 Push Up X2 Abs: Sprinter Sit Up + Punch ►TIME STAMPS: 00:00 Workout Introduction 02:50 Warm Up 08:10 Set One: Shoulders 13:20 Set Two: Back 18:20 Set Three: Chest 23:45 Set Four: Triceps 28:32 Set Five: Biceps 34:30 Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ► lululemon Classic Fit Cotton Blend Tshirt --https://creatoriq.cc/3LwbAiE ► lululemon Base Pace Shorts (8") -- https://creatoriq.cc/41Zpcuk 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ► lululemon Abrasion-Resistant Training T-Shirt --https://creatoriq.cc/3Mg7dc8 ► lululemon Base Pace Shorts (8") -- https://creatoriq.cc/41Zpcuk _________________________________________________________ ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: ► 35-Minute Upper Body HIIT Workout -- https://youtu.be/_33j88l_VmU ►30-Minute Cardio Abs Workout -- https://youtu.be/wK3DglkUbls ► 20-Minute Functional Core Workout -- https://youtu.be/wK_dTq4TEHU ► 25-Minute Toned Arms Workout - https://youtu.be/XpXseUBr1QI ► Live 30-Minute Strength and Abs - https://youtube.com/live/ITW-9df6Pn8?... _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #coreworkout #strengthtraining #upperbodystrength