Barre Class At-Home | 20-Minute At-Home Barre Workout

I m bringing an upbeat cardio barre class from the barre studio directly to your home with this AT-HOME BARRE WORKOUT! Follow along as I guide you through this 20-minute workout made up of strengthening and sculpting barre exercises - all you need is a light set of dumbbells! This toning + tightening barre workout targets the legs, core, and arm muscles. If you don t have dumbbells, just use your bodyweight! I promise, you ll still feel the burn! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 20-Minute At-Home Barre Workout✨ ► EQUIPMENT: None, bodyweight only! (Optional set of light hand weights, I m using 5 lb dumbbells in this barre workout.) 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. We’ll flow from core to legs and upper body combined in my own personal style of larger, full range barre movements and quick cardio bursts to intensify the workout and get your heart rate up. ► Barre Workout Outline: 1️⃣ Warm Up 2️⃣ Plank + Leg Lift to Down Dog 3️⃣ Lunge + Bicep Curls 4️⃣ Single Leg Deadlift +Airplane Pose 5️⃣ Chair Pose + Tricep Kickbacks 6️⃣ Alternating Curtsy Lunge + Crossbody Punch 7️⃣ Cardio Burst 8️⃣ Second Position Pulsing Pliè Squat 9️⃣ Cool Down _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 00:40 Warm Up 05:40 Barre Workouts Begins 23:52 Barre Workout Ends ❤️ Learn more about the benefits of prenatal barre workouts in this post: https://www.nourishmovelove.com/barre-class-workout-video ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ TRY MORE of My Popular Barre Workouts on YouTube: ►30-Minute Barre Boxing -- https://youtu.be/faWICn429ic ►30-Minute Barre Blend -- https://youtu.be/LIMQWvI37t8 ►30-Minute Power Barre -- https://youtu.be/rPsPy_7zl0Q ►30-Minute Bodyweight Cardio Barre -- https://youtu.be/z56tChgx_Ps ►45-Minute Cardio Barre Kickboxing -- https://youtu.be/LipmnrzdHJ4 ►45 Minute Intense Cardio Barre Workout -- https://youtu.be/tvwt_pINlBk _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? I filmed this while pregnant, but you may need to modify as your pregnancy progresses. Or, try this 25-Minute Prenatal Barre Workout -- https://youtu.be/updTPcpg498 _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com