Barre Class At-Home | 20-Minute At-Home Barre Workout
I m bringing an upbeat cardio barre class from the barre studio directly to your home with this AT-HOME BARRE WORKOUT! Follow along as I guide you through this 20-minute workout made up of strengthening and sculpting barre exercises - all you need is a light set of dumbbells! This toning + tightening barre workout targets the legs, core, and arm muscles. If you don t have dumbbells, just use your bodyweight! I promise, you ll still feel the burn! ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join тЬиTHE WORKOUT: 20-Minute At-Home Barre WorkoutтЬи тЦ║ EQUIPMENT: None, bodyweight only! (Optional set of light hand weights, I m using 5 lb dumbbells in this barre workout.) ЁЯСЙ My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: Follow along with the video above. WeтАЩll flow from core to legs and upper body combined in my own personal style of larger, full range barre movements and quick cardio bursts to intensify the workout and get your heart rate up. тЦ║ Barre Workout Outline: 1я╕ПтГг Warm Up 2я╕ПтГг Plank + Leg Lift to Down Dog 3я╕ПтГг Lunge + Bicep Curls 4я╕ПтГг Single Leg Deadlift +Airplane Pose 5я╕ПтГг Chair Pose + Tricep Kickbacks 6я╕ПтГг Alternating Curtsy Lunge + Crossbody Punch 7я╕ПтГг Cardio Burst 8я╕ПтГг Second Position Pulsing Pli├и Squat 9я╕ПтГг Cool Down _________________________________________________________ тЦ║ TIME STAMPS: 00:00 Workout Introduction 00:40 Warm Up 05:40 Barre Workouts Begins 23:52 Barre Workout Ends тЭдя╕П Learn more about the benefits of prenatal barre workouts in this post: https://www.nourishmovelove.com/barre-class-workout-video тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ TRY MORE of My Popular Barre Workouts on YouTube: тЦ║30-Minute Barre Boxing -- https://youtu.be/faWICn429ic тЦ║30-Minute Barre Blend -- https://youtu.be/LIMQWvI37t8 тЦ║30-Minute Power Barre -- https://youtu.be/rPsPy_7zl0Q тЦ║30-Minute Bodyweight Cardio Barre -- https://youtu.be/z56tChgx_Ps тЦ║45-Minute Cardio Barre Kickboxing -- https://youtu.be/LipmnrzdHJ4 тЦ║45 Minute Intense Cardio Barre Workout -- https://youtu.be/tvwt_pINlBk _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? I filmed this while pregnant, but you may need to modify as your pregnancy progresses. Or, try this 25-Minute Prenatal Barre Workout -- https://youtu.be/updTPcpg498 _________________________________________________________ ЁЯЪи SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
