10-Minute GLUTE ACTIVATION Warm Up | Do These 10 Banded Glute Exercises Before Leg Day!
WAKE UP your glutes with this 10-Minute GLUTE ACTIVATION Warm Up! 10 of the best GLUTE ACTIVATION Exercises -- and you won t see a single lunge (great for anyone who has knee issues!). BONUS: it s low-impact and no jumping, so you can easily do this workout in an apartment as well! ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join тЬиTHE WORKOUT: 10-Minute Glute Activation Warm Up with Resistance Band тЬи тЦ║ EQUIPMENT: Mini Loop Resistance Band, light to medium resistance ЁЯСЙ If you need some┬аmini loop resistance bands check out these ones (affiliate link) -- https://www.hopefitnessgear.com/?ref=NML ЁЯМЯGET a discount using code: NML тЦ║ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: Follow along with the workout above. I ll coach you through the entire workout, providing form cues, motivation and modifications along the way. It looks like this: тЬФя╕П 10 Glute Activation Exercises тЬФя╕П 40 Seconds of Work Per Exercise, 20 Seconds of Rest Between Exercises тЬФя╕П Complete all 10 exercises x1 set for a 10-minute glute activation workout (or repeat as many times as desired) тЦ║Workout Outline: The 10 Best Glute Activation Exercises: 1я╕ПтГг Banded Squats 2я╕ПтГг Banded Single Leg Hip Abduction, Right 3я╕ПтГг Banded Single Leg HipAbduction, Left 4я╕ПтГг Banded Side-to-Side Squats 5я╕ПтГг Banded Squat + Knee Drive (hip flexion), Right 6я╕ПтГг Banded Squat + Knee Drive (hip flexion), Left 7я╕ПтГг Banded Hip Hinge 8я╕ПтГг Banded Kickbacks 9я╕ПтГг Banded Monster Walk, Frontal Plane (side-to-side) ЁЯФЯ Banded Monster Walk or V-Walk, Sagittal Plane (front/back) тЦ║TIME STAMPS: 00:00 Workout Introduction 01:20 Move 1: Banded Squats 02:05 Move 2: Banded Single Leg Abduction, right 03:09 Move 3: Banded Single Leg Abduction, left 04:08 Move 4: Banded Side-to-Side Squats 05:13 Move 5: Banded Squat + Knee Drive (hip flexion), right 06:19 Move 6: Banded Squat + Knee Drive (hip flexion), left 07:09 Move 7: Banded Hip Hinge 08:16 Move 8: Banded Kickbacks 09:06 Move 9: Banded Monster Walk, Frontal Plane (side-to-side) 10:10 Move 10: Banded Monster Walk or V-Walk, Sagittal Plane (front/back) тЭдя╕П Lean more about the BENEFITS of Glute Activation in this post on NML: https://www.nourishmovelove.com/glute-activation тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ тнРя╕ПTHEN TRY one of my popular BOOTY WORKOUTS: тЦ║10-Minute POWER LEGS Workout -- https://youtu.be/9U0MoVXmPkA тЦ║30-Minute Resistance Band Legs -- https://youtu.be/dbgP-jKARvk тЦ║30-Minute Resistance Band Legs, Cardio + Core - https://youtu.be/uIMLMGP8qgU тЦ║30-Minute Booty Building Workout -- https://youtu.be/eNEZg1YXqcI тЦ║25-Minute Superset Leg Workout with Dumbbells -- https://youtu.be/7kx94CVmPhY _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How do I use this Glute Activation Workout? There are a couple ways I recommend using this glute activation workout: as a lower body warm up routine before a leg workout, as a pre-run warm up, or as a standalone 10-Minute Mini Band Glute Workout. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? YES! This┬аglute activation workout is pregnancy + postpartum friendly. In┬аfact, I highly┬аrecommend it for pregnant and postpartum women because there are a lot of sneaky core exercises built into this glute workout -- and they are all pregnancy, postpartum, and diastasis recti safe exercises. Plus, this glute workout also builds hip strength and your hips STABILIZE AND SUPPORT your pelvic floor. _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
