10-Minute GLUTE ACTIVATION Warm Up | Do These 10 Banded Glute Exercises Before Leg Day!
WAKE UP your glutes with this 10-Minute GLUTE ACTIVATION Warm Up! 10 of the best GLUTE ACTIVATION Exercises -- and you won t see a single lunge (great for anyone who has knee issues!). BONUS: it s low-impact and no jumping, so you can easily do this workout in an apartment as well! đšSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join âšTHE WORKOUT: 10-Minute Glute Activation Warm Up with Resistance Band âš âș EQUIPMENT: Mini Loop Resistance Band, light to medium resistance đ If you need some mini loop resistance bands check out these ones (affiliate link) -- https://www.hopefitnessgear.com/?ref=NML đGET a discount using code: NML âș My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: Follow along with the workout above. I ll coach you through the entire workout, providing form cues, motivation and modifications along the way. It looks like this: âïž 10 Glute Activation Exercises âïž 40 Seconds of Work Per Exercise, 20 Seconds of Rest Between Exercises âïž Complete all 10 exercises x1 set for a 10-minute glute activation workout (or repeat as many times as desired) âșWorkout Outline: The 10 Best Glute Activation Exercises: 1ïžâŁ Banded Squats 2ïžâŁ Banded Single Leg Hip Abduction, Right 3ïžâŁ Banded Single Leg HipAbduction, Left 4ïžâŁ Banded Side-to-Side Squats 5ïžâŁ Banded Squat + Knee Drive (hip flexion), Right 6ïžâŁ Banded Squat + Knee Drive (hip flexion), Left 7ïžâŁ Banded Hip Hinge 8ïžâŁ Banded Kickbacks 9ïžâŁ Banded Monster Walk, Frontal Plane (side-to-side) đ Banded Monster Walk or V-Walk, Sagittal Plane (front/back) âșTIME STAMPS: 00:00 Workout Introduction 01:20 Move 1: Banded Squats 02:05 Move 2: Banded Single Leg Abduction, right 03:09 Move 3: Banded Single Leg Abduction, left 04:08 Move 4: Banded Side-to-Side Squats 05:13 Move 5: Banded Squat + Knee Drive (hip flexion), right 06:19 Move 6: Banded Squat + Knee Drive (hip flexion), left 07:09 Move 7: Banded Hip Hinge 08:16 Move 8: Banded Kickbacks 09:06 Move 9: Banded Monster Walk, Frontal Plane (side-to-side) 10:10 Move 10: Banded Monster Walk or V-Walk, Sagittal Plane (front/back) â€ïž Lean more about the BENEFITS of Glute Activation in this post on NML: https://www.nourishmovelove.com/glute-activation âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ âïžTHEN TRY one of my popular BOOTY WORKOUTS: âș10-Minute POWER LEGS Workout -- https://youtu.be/9U0MoVXmPkA âș30-Minute Resistance Band Legs -- https://youtu.be/dbgP-jKARvk âș30-Minute Resistance Band Legs, Cardio + Core - https://youtu.be/uIMLMGP8qgU âș30-Minute Booty Building Workout -- https://youtu.be/eNEZg1YXqcI âș25-Minute Superset Leg Workout with Dumbbells -- https://youtu.be/7kx94CVmPhY _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșHow do I use this Glute Activation Workout? There are a couple ways I recommend using this glute activation workout: as a lower body warm up routine before a leg workout, as a pre-run warm up, or as a standalone 10-Minute Mini Band Glute Workout. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșđ€°Is this workout Pregnancy-Friendly? YES! This glute activation workout is pregnancy + postpartum friendly. In fact, I highly recommend it for pregnant and postpartum women because there are a lot of sneaky core exercises built into this glute workout -- and they are all pregnancy, postpartum, and diastasis recti safe exercises. Plus, this glute workout also builds hip strength and your hips STABILIZE AND SUPPORT your pelvic floor. _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
