Gentle Beginner Kundalini Kriya | Digestion, Twists and Stress Relief (30-min)

All yoga traditions unanimously agree that twists are beneficial to the digestive system! Watch this gentle beginner Kundalini yoga class to invite some invigorating and enlivening energy into your day and reduce stress. 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ We begin this class by tuning in with the mantra ONG NAMO GURU DEV NAMO meaning “I bow to the divine creative consciousness within.” Next, we’ll move onto frogs (and get some cardio while we do it!) If you have sensitive knees, I offer a modified goddess type shape moving into a forward fold. Regardless of which style you choose, make sure you keep the breath rhythmic and powerful. The core of the practice comes in our rhythmic bending twists, kind of like a windmill motion. Engage through the legs and take note: how stable is your base? As we continue, we finally drop into the meditative aspect of the practice. The legs remain firm and strong, but the breath and upper body stay soft. By slowing things down in this way, we can really affect our energetic signature, change how energy is flowing in our body, and change our connection to the earth. All of this serves to really help us set boundaries in our life - giving us strength in our stance to say a compassionate “no” when needed. #morningyoga #yogaforstressrelief #beginnersyoga 10 Min Kundalini Kriya For Awakening For Beginners: https://youtu.be/FFAeZDr1veQ 10-Min Meditation and Pranayama: https://youtu.be/FFAeZDr1veQ From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.