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45-Minute Full Body SHRED Workout Class (No Equipment)
We re combining STRENGTH, CARDIO + CORE in this no equipment, full body SHRED workout! This is the workout format I teach in-person at my local gym - it s quick, effective and engaging and definitely brings the burn đ„ đ„ **We filmed this workout before I got pregnant as a spicy, high intensity workout for you to enjoy during my maternity leave! âšTHE WORKOUT: 45-Minute Full Body SHRED Workout Class (No Equipment)âš âș EQUIPMENT: None! Bodyweight only. đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: âïž 4 Circuits âïž 4 Moves Per Circuit (upper body, lower body, core and cardio) âïž 40 seconds work, 20 seconds rest per exercise âïž Repeat Each Circuit x2 Sets âșWorkout Outline: 1ïžâŁ CIRCUIT ONE 1) Upper: Superman Push Up 2) Lower: Sumo Squat + Calf Raise 3) Core: Sumo Squat Hold Oblique Reaches 4) Cardio: 3 Loaded Jacks + 1 Burpee 2ïžâŁ CIRCUIT TWO 1) Upper: Side Lying Tricep Press 2) Lower: Loaded Squat + Lunge 3) Core: Full Body Sit Up + Hip Lift + Toe Touch 4) Cardio: Full Body Get Up + 3 Fast Feet 3ïžâŁ CIRCUIT THREE 1) Upper: Inchworm + 2 Back Swim 2) Lower: Lateral Lunge + Single Leg Deadlift 3) Core: Boat Pose Kick Out + V-Open 4) Cardio: Lateral Shuffle Tap Downs 4ïžâŁ CIRCUIT FOUR 1) Upper: Alternating Forearm Drops 2) Lower: Single Leg Skater 3) Core: Single Sided Bicycle Crunch 4) Cardio: Bound Forward + High Knees Back âșTIME STAMPS: 00:00â Workout Introduction 00:42 Warm Up 05:25 Circuit 1 14:26 Circuit 2 23:15 Circuit 3 32:00 Circuit 4 41:05 Cool Down âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ WEARING (affiliate links): âș Vuori Plyo Tank -- https://bit.ly/31q7PWl âș Vuori Daily Leggings -- https://bit.ly/3lxVFUW âș New Balance 880 Training Shoes -- https://bit.ly/3rfn3rc _________________________________________________________ âïž MORE of My POPULAR Full Body Workouts on YouTube: âș 40-Minute Strength Circuits + Cardio Kickboxing Workout -- https://youtu.be/cymjZu2DAKM âș40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA âș 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6Iâ âș 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkgâ âș 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbEâ _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșHow often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a full body HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșđ€°Is this workout Pregnancy-Friendly? This is an advanced workout, but you could modify and slow it down as needed. Sub incline push ups for the superman push ups and add an incline to burpees as needed. _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
