45-Minute Full Body SHRED Workout Class (No Equipment)

We re combining STRENGTH, CARDIO + CORE in this no equipment, full body SHRED workout! This is the workout format I teach in-person at my local gym - it s quick, effective and engaging and definitely brings the burn 🔥 🔥 **We filmed this workout before I got pregnant as a spicy, high intensity workout for you to enjoy during my maternity leave! ✨THE WORKOUT: 45-Minute Full Body SHRED Workout Class (No Equipment)✨ ► EQUIPMENT: None! Bodyweight only. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 4 Circuits ✔️ 4 Moves Per Circuit (upper body, lower body, core and cardio) ✔️ 40 seconds work, 20 seconds rest per exercise ✔️ Repeat Each Circuit x2 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE 1) Upper: Superman Push Up 2) Lower: Sumo Squat + Calf Raise 3) Core: Sumo Squat Hold Oblique Reaches 4) Cardio: 3 Loaded Jacks + 1 Burpee 2️⃣ CIRCUIT TWO 1) Upper: Side Lying Tricep Press 2) Lower: Loaded Squat + Lunge 3) Core: Full Body Sit Up + Hip Lift + Toe Touch 4) Cardio: Full Body Get Up + 3 Fast Feet 3️⃣ CIRCUIT THREE 1) Upper: Inchworm + 2 Back Swim 2) Lower: Lateral Lunge + Single Leg Deadlift 3) Core: Boat Pose Kick Out + V-Open 4) Cardio: Lateral Shuffle Tap Downs 4️⃣ CIRCUIT FOUR 1) Upper: Alternating Forearm Drops 2) Lower: Single Leg Skater 3) Core: Single Sided Bicycle Crunch 4) Cardio: Bound Forward + High Knees Back ►TIME STAMPS: 00:00​ Workout Introduction 00:42 Warm Up 05:25 Circuit 1 14:26 Circuit 2 23:15 Circuit 3 32:00 Circuit 4 41:05 Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 WEARING (affiliate links): ► Vuori Plyo Tank -- https://bit.ly/31q7PWl ► Vuori Daily Leggings -- https://bit.ly/3lxVFUW ► New Balance 880 Training Shoes -- https://bit.ly/3rfn3rc _________________________________________________________ ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: ► 40-Minute Strength Circuits + Cardio Kickboxing Workout -- https://youtu.be/cymjZu2DAKM ►40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA ► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I​ ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg​ ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE​ _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a full body HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? This is an advanced workout, but you could modify and slow it down as needed. Sub incline push ups for the superman push ups and add an incline to burpees as needed. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com