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30-Minute Full Body Dumbbell Strength Workout For Women
Build muscle and burn calories with this 30-Minute Workout: FULL BODY STRENGTH TRAINING FOR WOMEN! đ„ đȘ One of our most popular workouts on the blog that we ve updated with some NEW moves! This workout has been with me through all seasons of life: during my days as a personal trainer, through pregnancy and postpartum, and now as a busy mama! It is efficient and EFFECTIVE - aka the perfect workout for busy women! đWant to try the original?! You can find it here -- https://youtu.be/XSrnEWzJdS0 đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join âšTHE WORKOUT: 30-Minute Full Body Strength Workout âš âș EQUIPMENT: Medium-to-Heavy Set of Dumbbells I recommend 8-25 lbs depending on your fitness level. We re using 15-20 lbs in this workout video. đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5ââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: âïž 7 Full Body Strength Exercises âïž Timed Intervals (45 seconds work, 15 seconds rest) âïž Repeat x3 Sets âș7 BEST STRENGTH TRAINING EXERCISES FOR WOMEN 1ïžâŁ Front Squat + Overhead Shoulder Press 2ïžâŁ Alternating Reverse Lunge + Bicep Curl 3ïžâŁ Deadlift + Upright Row 4ïžâŁ Lateral Lunge + Single Arm Back Row 5ïžâŁ 1 Push Up + 3 Second Side Plank Hold 6ïžâŁ Glute Bridge + Tricep Extensions 7ïžâŁ Glute Bridge Hold + Chest Press _________________________________________________________ âșTIME STAMPS: 00:00 Workout Introduction 000:55 Warm Up 05:12 Set 1 13:30 Set 2 21:20 Set 3 28:40 Cool Down + Stretch â€ïž Learn more about the benefits of strength training for women in this post: https://www.nourishmovelove.com/7-best-strength-training-exercises-for-women/ đ¶ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ WEARING (affiliate links): Lindsey Wearing: âșNEW chargefeel Mid-Top Training Shoes -- https://creatoriq.cc/3EOczcF âșAlign Bike Shorts (8") -- https://creatoriq.cc/3SfQw2o âșAll Yours Cropped Tee -- https://creatoriq.cc/3ghUyJT âș Energy Bra -- https://creatoriq.cc/3UrK4Hk Rachel Wearing: âșNEW chargefeel Low-Top Training Shoes -- https://creatoriq.cc/3DDrcz4 âș Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE âș Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy _________________________________________________________ âïž MORE of My MOST POPULAR Full Body Dumbbell Workouts on YouTube: âș 40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA âș 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6Iâ âș 20-Minute Full Body Strength + HIIT - https://youtu.be/EXTikzP5xkgâ âș 20-Minute No Repeat Full Body Strength -- https://youtu.be/rTC3-TltvbE _________________________________________________________ âïžFAQ s + TRAINER TIPS: âș What are the benefits of STRENGTH TRAINING for women: â Strength training increases metabolism. â Strength training builds lean muscle. â Strength training effectively burns body fat to help women lose weight. â Strength training reduces the risk of heart disease. â Strength training enhances mood and reduces stress. âș Is this pregnancy-friendly đ€° ? YES. I originally filmed this during my first pregnancy, and we went back and added an updated full-length video when I was postpartum! If you re not comfortable on your back, take moves 6 and 7 from an exercise ball or bench. âșHow many days a week should you do strength training? Aim for three days a week of strength training. Include full-body workouts, like this strength training routine for women, that focus on compound exercises. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/â _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #strengthtraining #fullbodyworkout #strengthexercises
