30-Minute Full Body Dumbbell Strength Workout For Women

Build muscle and burn calories with this 30-Minute Workout: FULL BODY STRENGTH TRAINING FOR WOMEN! 🔥 💪 One of our most popular workouts on the blog that we ve updated with some NEW moves! This workout has been with me through all seasons of life: during my days as a personal trainer, through pregnancy and postpartum, and now as a busy mama! It is efficient and EFFECTIVE - aka the perfect workout for busy women! 👉Want to try the original?! You can find it here -- https://youtu.be/XSrnEWzJdS0 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 30-Minute Full Body Strength Workout ✨ ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells I recommend 8-25 lbs depending on your fitness level. We re using 15-20 lbs in this workout video. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 7 Full Body Strength Exercises ✔️ Timed Intervals (45 seconds work, 15 seconds rest) ✔️ Repeat x3 Sets ►7 BEST STRENGTH TRAINING EXERCISES FOR WOMEN 1️⃣ Front Squat + Overhead Shoulder Press 2️⃣ Alternating Reverse Lunge + Bicep Curl 3️⃣ Deadlift + Upright Row 4️⃣ Lateral Lunge + Single Arm Back Row 5️⃣ 1 Push Up + 3 Second Side Plank Hold 6️⃣ Glute Bridge + Tricep Extensions 7️⃣ Glute Bridge Hold + Chest Press _________________________________________________________ ►TIME STAMPS: 00:00 Workout Introduction 000:55 Warm Up 05:12 Set 1 13:30 Set 2 21:20 Set 3 28:40 Cool Down + Stretch ❤️ Learn more about the benefits of strength training for women in this post: https://www.nourishmovelove.com/7-best-strength-training-exercises-for-women/ 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 WEARING (affiliate links): Lindsey Wearing: ►NEW chargefeel Mid-Top Training Shoes -- https://creatoriq.cc/3EOczcF ►Align Bike Shorts (8") -- https://creatoriq.cc/3SfQw2o ►All Yours Cropped Tee -- https://creatoriq.cc/3ghUyJT ► Energy Bra -- https://creatoriq.cc/3UrK4Hk Rachel Wearing: ►NEW chargefeel Low-Top Training Shoes -- https://creatoriq.cc/3DDrcz4 ► Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE ► Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy _________________________________________________________ ⭐️ MORE of My MOST POPULAR Full Body Dumbbell Workouts on YouTube: ► 40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA ► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I​ ► 20-Minute Full Body Strength + HIIT - https://youtu.be/EXTikzP5xkg​ ► 20-Minute No Repeat Full Body Strength -- https://youtu.be/rTC3-TltvbE _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ► What are the benefits of STRENGTH TRAINING for women: ➕ Strength training increases metabolism. ➕ Strength training builds lean muscle. ➕ Strength training effectively burns body fat to help women lose weight. ➕ Strength training reduces the risk of heart disease. ➕ Strength training enhances mood and reduces stress. ► Is this pregnancy-friendly 🤰 ? YES. I originally filmed this during my first pregnancy, and we went back and added an updated full-length video when I was postpartum! If you re not comfortable on your back, take moves 6 and 7 from an exercise ball or bench. ►How many days a week should you do strength training? Aim for three days a week of strength training. Include full-body workouts, like this strength training routine for women, that focus on compound exercises. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/​ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #strengthtraining #fullbodyworkout #strengthexercises