30-Minute Tricep Workout (Follow-Along Video of 8 Best Tricep Exercises)
Make the muscles on the back of your arm POP with this follow-along AT HOME TRICEP WORKOUT ЁЯТк 8 of the BEST tricep exercises in a challenging, 30-Minute Tricep Workout you can do at home with dumbbells. We re working the triceps to fatigue (which is where muscle growth happens!) with a mix of dumbbell tricep exercises and bodyweight tricep exercises. If you want... тЬФя╕П An INTENSE upper body burnout тЬФя╕П Increased muscle tone and definition in the arms (especially the back of the arms) тЬФя╕П A 30-minute BURNOUT tricep workout This tricep workout with dumbbells is for you! тЬиTHE WORKOUT: 30-Minute At Home Tricep WorkoutтЬи тЦ║ EQUIPMENT: Medium-to-heavy set of dumbbells (5-20lbs). I m using 10, 12 and 15 lb dumbbells in this video. Add a chair, bench or couch for some of the bodyweight tricep exercises. ЁЯСЙ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: тЬФя╕П 8 Tricep Exercises (four dumbbell tricep exercises and four bodyweight tricep exercises) тЬФя╕П Timed Intervals (40 seconds work, 20 seconds rest) тЬФя╕П Repeat All 8 Tricep Exercises for Women x3 Sets тЦ║Workout Outline: 1я╕ПтГг Single Arm Tricep Kickback, Right 2я╕ПтГг Single Arm Tricep Kickback, Left 3я╕ПтГг Dumbbell Overhead Tricep Extensions 4я╕ПтГг Tricep Push Up (also known as a Narrow Push Up, Diamond Push Up or Military Push Up) 5я╕ПтГг Dumbbell Skull Crushers 6я╕ПтГг Side Lying Tricep Press (also known as a Side Push Up), Right 7я╕ПтГг Side Lying Tricep Press (also known as a Side Push Up), Left 8я╕ПтГг Tricep Dips тЦ║TIME STAMPS: 00:00 Workout Introduction + Warm Up 04:45 Set 1 13:15 Set 2 21:15 Set 3 29:24 Cool Down + Stretch тЭдя╕П Learn more about the benefits of tricep workouts in this post: https://www.nourishmovelove.com/8-best-tricep-exercises-for-womenтБг тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯМЯTRY more of my Muscle-Specific (Split Training) Burnout Workouts: тЦ║25-Minute Back Workout -- https://youtu.be/RzTG_Psmd9U тЦ║25-Minute Chest Workout -- https://youtu.be/29PbdvNjyzE тЦ║30-Minute Shoulder Workout -- https://youtu.be/e0qdjdk2OUM тЦ║10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U тЦ║10-Minute Glute Isolation -- https://youtu.be/pHvp9LXf5i4 _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as an upper body strength workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? YES, modify as needed! _________________________________________________________ ЁЯЪи SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
