30-Minute Tricep Workout (Follow-Along Video of 8 Best Tricep Exercises)
Make the muscles on the back of your arm POP with this follow-along AT HOME TRICEP WORKOUT đȘ 8 of the BEST tricep exercises in a challenging, 30-Minute Tricep Workout you can do at home with dumbbells. We re working the triceps to fatigue (which is where muscle growth happens!) with a mix of dumbbell tricep exercises and bodyweight tricep exercises. If you want... âïž An INTENSE upper body burnout âïž Increased muscle tone and definition in the arms (especially the back of the arms) âïž A 30-minute BURNOUT tricep workout This tricep workout with dumbbells is for you! âšTHE WORKOUT: 30-Minute At Home Tricep Workoutâš âș EQUIPMENT: Medium-to-heavy set of dumbbells (5-20lbs). I m using 10, 12 and 15 lb dumbbells in this video. Add a chair, bench or couch for some of the bodyweight tricep exercises. đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: âïž 8 Tricep Exercises (four dumbbell tricep exercises and four bodyweight tricep exercises) âïž Timed Intervals (40 seconds work, 20 seconds rest) âïž Repeat All 8 Tricep Exercises for Women x3 Sets âșWorkout Outline: 1ïžâŁ Single Arm Tricep Kickback, Right 2ïžâŁ Single Arm Tricep Kickback, Left 3ïžâŁ Dumbbell Overhead Tricep Extensions 4ïžâŁ Tricep Push Up (also known as a Narrow Push Up, Diamond Push Up or Military Push Up) 5ïžâŁ Dumbbell Skull Crushers 6ïžâŁ Side Lying Tricep Press (also known as a Side Push Up), Right 7ïžâŁ Side Lying Tricep Press (also known as a Side Push Up), Left 8ïžâŁ Tricep Dips âșTIME STAMPS: 00:00 Workout Introduction + Warm Up 04:45 Set 1 13:15 Set 2 21:15 Set 3 29:24 Cool Down + Stretch â€ïž Learn more about the benefits of tricep workouts in this post: https://www.nourishmovelove.com/8-best-tricep-exercises-for-women⣠âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đTRY more of my Muscle-Specific (Split Training) Burnout Workouts: âș25-Minute Back Workout -- https://youtu.be/RzTG_Psmd9U âș25-Minute Chest Workout -- https://youtu.be/29PbdvNjyzE âș30-Minute Shoulder Workout -- https://youtu.be/e0qdjdk2OUM âș10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U âș10-Minute Glute Isolation -- https://youtu.be/pHvp9LXf5i4 _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșHow often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as an upper body strength workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșđ€°Is this workout Pregnancy-Friendly? YES, modify as needed! _________________________________________________________ đš SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
