30-Minute LEG WORKOUT At-Home with Dumbbells (Lower Body Burnout with Dumbbells + Band)
Legs, Glutes, Quads and Hamstrings -- hit them ALL in this 30-Minute Leg Workout At HomeđĨ! 14 of THE BEST LEG EXERCISES you can do at home with a set of dumbbells. A complete lower body burnout. đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ⨠THE WORKOUT: 30-Minute LEG WORKOUT At Home with Dumbbells ⨠âēEQUIPMENT: Medium-to-heavy set of dumbbells (8-25 lbs). I m using 15 lb dumbbells. And option to add a light/medium mini loop resistance band. đ My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove đMy Mini Loop Resistance Bands (affiliate link, use discount code: NML): https://www.hopefitnessgear.com/?ref=NML âēINSTRUCTIONS: This workout includes both reps and timed intervals. It looks like this: âī¸ 4 Circuits (2 strength exercises per circuit) âī¸ Repeat Each Circuit x2 Sets âī¸ THEN finish the circuit with a 30 second POWER BURNOUT move âēWorkout Outline: 1ī¸âŖ CIRCUIT ONE: SQUATS + DEADLIFTS 1. Front Rack Squat x 12 reps 2. Staggered Deadlift x 16 reps (8 reps per leg) âī¸ Power Move: 2-Count Goblet Squat Jack 2ī¸âŖ CIRCUIT 2: LUNGES 1. Reverse Lunge x 16 reps (8 reps per leg) 2. Low Lunge Tap In + Rear Leg Lift x 8 reps âī¸Power Move: Weighted Lunge Jumps 3ī¸âŖ CIRCUIT THREE: RESISTANCE BAND SQAUTS 1. Dumbbell Front Squat + Side Leg Lift x 12 reps (6 reps per leg) 2. Resistance Band Lateral Walk + Squat x 8 reps âī¸Power Move: Squat Jump Front/Back + Dumbbell Pick Up 4ī¸âŖ CIRCUIT FOUR: SUMO SQUATS + SUMO DEADLIFTS 1. Sumo Squat + Sumo Deadlift x 12 reps 2. Sumo Squat + Lunge x 16 reps (8 reps per leg) âī¸Power Move: Dumbbell Swing đ BONUS GLUTE BURNOUT: GLUTE BRIDGES 1. Dumbbell Glute Bridge + Resistance Band Open x 16 reps 2. Dumbbell Glute Bridge Hold + Pulse x 30 seconds âēTIME STAMPS: 00:00 Workout Introduction 0:46 Warm Up 06:50 Circuit 1 12:25 Circuit 2 17:30 Circuit 3 22:40 Circuit 4 27:10 Bonus Circuit 28:40 Cool Down + Stretch â¤ī¸ Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post: https://www.nourishmovelove.com/30-minute-leg-workout-at-home/ âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ TRY MORE of My Most Popular LEG DAY WORKOUTS: âē 45-Minute Drop Set Leg Day - https://youtu.be/aPILrBa7CWI âē 35-Minute Legs and Back - https://youtu.be/gsFbHHIbHoQ âē 35-Minute Legs and Glutes - https://youtu.be/3mxycyr-Djs âē 30-Minute No Lunge Leg Day - https://youtu.be/qnF4GwlwrHY _________________________________________________________ âī¸FAQ s + TRAINER TIPS: âēHow often should I do this leg workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH + HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēđ¤°Is this workout Pregnancy-Friendly? With modifications. Make the power moves low impact and sub squats if lunges don t feel good for you. _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
