30-Minute LEG WORKOUT At-Home with Dumbbells (Lower Body Burnout with Dumbbells + Band)
Legs, Glutes, Quads and Hamstrings -- hit them ALL in this 30-Minute Leg Workout At HomeЁЯФе! 14 of THE BEST LEG EXERCISES you can do at home with a set of dumbbells. A complete lower body burnout. ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join тЬи THE WORKOUT: 30-Minute LEG WORKOUT At Home with Dumbbells тЬи тЦ║EQUIPMENT: Medium-to-heavy set of dumbbells (8-25 lbs). I m using 15 lb dumbbells. And option to add a light/medium mini loop resistance band.┬а ЁЯСЙ My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove ЁЯСЙMy Mini Loop Resistance Bands (affiliate link, use discount code: NML): https://www.hopefitnessgear.com/?ref=NML тЦ║INSTRUCTIONS: This workout includes both reps and timed intervals. It looks like this: тЬФя╕П 4 Circuits (2 strength exercises per circuit) тЬФя╕П Repeat Each Circuit x2 Sets тЬФя╕П THEN finish the circuit with a 30 second POWER BURNOUT move тЦ║Workout Outline: 1я╕ПтГг CIRCUIT ONE: SQUATS + DEADLIFTS 1. Front Rack Squat x 12 reps 2. Staggered Deadlift x 16 reps (8 reps per leg) тнРя╕П Power Move: 2-Count Goblet Squat Jack 2я╕ПтГг CIRCUIT 2: LUNGES 1. Reverse Lunge x 16 reps (8 reps per leg) 2. Low Lunge Tap In + Rear Leg Lift x 8 reps тнРя╕ПPower Move: Weighted Lunge Jumps 3я╕ПтГг CIRCUIT THREE: RESISTANCE BAND SQAUTS 1. Dumbbell Front Squat + Side Leg Lift x 12 reps (6 reps per leg) 2. Resistance Band Lateral Walk + Squat x 8 reps тнРя╕ПPower Move: Squat Jump Front/Back + Dumbbell Pick Up 4я╕ПтГг CIRCUIT FOUR: SUMO SQUATS + SUMO DEADLIFTS 1. Sumo Squat + Sumo Deadlift x 12 reps 2. Sumo Squat + Lunge x 16 reps (8 reps per leg) тнРя╕ПPower Move: Dumbbell Swing ЁЯМЯ BONUS GLUTE BURNOUT: GLUTE BRIDGES 1. Dumbbell Glute Bridge + Resistance Band Open x 16 reps 2. Dumbbell Glute Bridge Hold + Pulse x 30 seconds тЦ║TIME STAMPS: 00:00 Workout Introduction 0:46 Warm Up 06:50 Circuit 1 12:25 Circuit 2 17:30 Circuit 3 22:40 Circuit 4 27:10 Bonus Circuit 28:40 Cool Down + Stretch тЭдя╕П Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post: https://www.nourishmovelove.com/30-minute-leg-workout-at-home/ тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯМЯ TRY MORE of My Most Popular LEG DAY WORKOUTS: тЦ║ 45-Minute Drop Set Leg Day - https://youtu.be/aPILrBa7CWI тЦ║ 35-Minute Legs and Back - https://youtu.be/gsFbHHIbHoQ тЦ║ 35-Minute Legs and Glutes - https://youtu.be/3mxycyr-Djs тЦ║ 30-Minute No Lunge Leg Day - https://youtu.be/qnF4GwlwrHY _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this leg workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH + HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? With modifications. Make the power moves low impact and sub squats if lunges don t feel good for you. _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
