Live 30-Minute Full Body Workout (Build and Burn)

Join me for a LIVE 30-Minute Full Body BUILD and BURN Workout! Seven full body strength exercises on the front end, followed by seven heart-pumping cardio exercises on the back end! 💪 💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: https://www.youtube.com/c/nourishmovelove/join ❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ⭐️THE WORKOUT: 30-Minute Full Body Workout: Build and Burn Format ► EQUIPMENT: Medium-to-Heavy Dumbbells and Optional Mini Loop Resistance Band. We re using between 10 and 20 lbs. 👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML *Discount Code: NML 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 2 Circuits (Strength + Cardio) ✔️ 7 Moves Per Circuit ✔️ Timed Intervals (40/10 for the strength exercises and 30/10 for the cardio exercises) ✔️ Repeating Each Exercise x 2 Sets Back-to-Back ►Workout Outline: CIRCUIT ONE - STRENGTH: 1. Deadlift + Clean + Side-to-Side Squat 2. 2 Rows + 2 Balance Bicep Curls 3. Reverse Lunge + Lateral Lunge R/L 4. 2 Push Ups + Banded Hand Taps 5. Banded Single Leg Glute Bridge Hold + Single Arm Chest Press R/L 6. Overhead Triceps + Calf Raises 7. Lateral Squat Thruster CIRCUIT TWO - CARDIO: 1. Banded Lateral Runs Over Dumbbell 2. 3-Way Squat R/L 3. Banded Lateral Shuffles 4. 2 Plank Jacks + 1 Army Crawl 5. 1 Burpee + 2 Resistance Band Lat Pull Downs 6. 1 Push Up + 2 Mountain Climbers 7. Squat Jacks ►TIME STAMPS: 00:00 Workout Introduction 02:15 Warm Up 08:35 Circuit One - Strength 23:45 Circuit Two - Cardio 37:50 Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY + RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ ► lululemon Wunder Train Mesh Strap Tank Top -- https://creatoriq.cc/3GZ76Ak _________________________________________________________ ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: ►15-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/lvU8Mhsi7rw ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE​ ► 30-Minute Full Body Shred - https://youtu.be/6iMgpQzX3AM ► Live 30-Minute Strength and Abs - https://youtube.com/live/ITW-9df6Pn8?feature=share ► 35-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/dor93Sh9mF8 _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #fullbodyworkout #hiitworkout #strengthandconditioning