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Live 30-Minute Full Body Workout (Build and Burn)
Join me for a LIVE 30-Minute Full Body BUILD and BURN Workout! Seven full body strength exercises on the front end, followed by seven heart-pumping cardio exercises on the back end! đȘ đ JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: https://www.youtube.com/c/nourishmovelove/join â€ïž We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! đšSUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe âïžTHE WORKOUT: 30-Minute Full Body Workout: Build and Burn Format âș EQUIPMENT: Medium-to-Heavy Dumbbells and Optional Mini Loop Resistance Band. We re using between 10 and 20 lbs. đMy resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML *Discount Code: NML đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! âș INSTRUCTIONS: It looks like this: âïž 2 Circuits (Strength + Cardio) âïž 7 Moves Per Circuit âïž Timed Intervals (40/10 for the strength exercises and 30/10 for the cardio exercises) âïž Repeating Each Exercise x 2 Sets Back-to-Back âșWorkout Outline: CIRCUIT ONE - STRENGTH: 1. Deadlift + Clean + Side-to-Side Squat 2. 2 Rows + 2 Balance Bicep Curls 3. Reverse Lunge + Lateral Lunge R/L 4. 2 Push Ups + Banded Hand Taps 5. Banded Single Leg Glute Bridge Hold + Single Arm Chest Press R/L 6. Overhead Triceps + Calf Raises 7. Lateral Squat Thruster CIRCUIT TWO - CARDIO: 1. Banded Lateral Runs Over Dumbbell 2. 3-Way Squat R/L 3. Banded Lateral Shuffles 4. 2 Plank Jacks + 1 Army Crawl 5. 1 Burpee + 2 Resistance Band Lat Pull Downs 6. 1 Push Up + 2 Mountain Climbers 7. Squat Jacks âșTIME STAMPS: 00:00 Workout Introduction 02:15 Warm Up 08:35 Circuit One - Strength 23:45 Circuit Two - Cardio 37:50 Cool Down + Stretch âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ đ LINDSEY + RACHEL WEARING (affiliate links): âș Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âș lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl âș lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ âș lululemon Wunder Train Mesh Strap Tank Top -- https://creatoriq.cc/3GZ76Ak _________________________________________________________ âïž MORE of My POPULAR Full Body Workouts on YouTube: âș15-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/lvU8Mhsi7rw âș 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbEâ âș 30-Minute Full Body Shred - https://youtu.be/6iMgpQzX3AM âș Live 30-Minute Strength and Abs - https://youtube.com/live/ITW-9df6Pn8?feature=share âș 35-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/dor93Sh9mF8 _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #fullbodyworkout #hiitworkout #strengthandconditioning
