The BEST Lower Ab Workout For Women (No Equipment, 10-Minute Lower Abs)
Tone your lower abs at home with this 10-Minute LOWER AB WORKOUT! It s designed to strengthen all the muscles in your core, including the tough-to-target lower belly. No equipment needed! đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join â¨THE WORKOUT:10-Minute Lower Ab Workout⨠âē EQUIPMENT: None! Just your bodyweight. đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ đ Discount Code: NourishMoveLove âē INSTRUCTIONS: Follow along with the lower abs video above. This lower ab workout is structured like this: âī¸ 10 Lower Ab Exercises âī¸ 60 Seconds Work, moving from one move to the next with minimal rest âī¸ x1 Set (No Repeats!). Option to repeat x2 for a 20-Minute Ab Workout! âī¸DO YOU FEEL AB EXERCISES IN YOUR HIPS + THIGHS?? This video includes my favorite ab workout cues so you can actually feel your abs working during each exercise. LISTEN to the cues, like "pull your hip bones together"! đ NOTE: This also makes a great post-baby ab workout. But if you have Diastasis Recti (abdominal separation after pregnancy) and notice and coning or doming during these ab exercises, I recommend scaling back to our 8 Diastasis Recti Safe Ab Exercises -- https://youtu.be/u4z7sBiGFA8 đ Learn how to check for Diastasis Recti (abdominal separation after pregnancy) here -- https://youtu.be/162FLrLMZWI âē10 BEST Lower Ab Exercises for Women 1ī¸âŖ How to Turn On Your Lower Abs While Lying On Your Back 2ī¸âŖ Lying Single or Double Leg Extensions 3ī¸âŖ Butterfly Crunch Leg Lowers + Heel Slides 4ī¸âŖ Ballerina Dead Bug 5ī¸âŖ Single Leg Lift (right leg) 6ī¸âŖ V-Sit Alternating Leg Extensions 7ī¸âŖ Single Leg Lift (left leg) 8ī¸âŖ Lying Single or Double Knee Pulls 9ī¸âŖ Low Plank Pike Walk In đ Bear Crawl Toe Taps âēTIME STAMPS: 00:00â Workout Introduction 00:50 Learn how to activate or "turn on your abs 01:25 Start Lower Ab Workout 10:58â Quick Stretch + Cool Down đļ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ â¤ī¸ Struggle to feel your abs turn on during ab workouts (or feel it in your thighs or neck)? Check out this post!! http://nourishmovelove.com/best-lower-ab-workout-for-women _________________________________________________________ âī¸FAQ s + TRAINER TIPS: âēHow often should I do this workout? It all depends on your current fitness routine and goals. If you re doing strength training workouts with good form, you ARE training your abs in every workout. If you re looking for an extra emphasis on core, try adding this to your routine 2-3 days a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēđ¤°Is this ab workout Pregnancy-Friendly? Every body (and every pregnancy) is so different. And I always recommend checking with your doctor or midwife if any exercises feel uncomfortable for you. That said, YES this ab workout is safe for the first and second trimesters of pregnancy; as long as you are still comfortable lying on your back. If you re not comfortable lying on your back you an always substitute these pregnancy friendly ab exercises -- https://youtu.be/AzpHMoSSfoA âēIs this ab workout safe for diastasis recti? YES! This is a great postpartum ab workout! I filmed this at 5 months postpartum, so I m also including modifications for new mamas! A good rule of thumb is to avoid any ab exercise that causes coning or doming of the midsection. If you notice your abs coning (coming to a point), scale back to this Diastasis Recti Ab Workout -- https://youtu.be/u4z7sBiGFA8 _________________________________________________________ âī¸TRY MORE of My QUICK 10-Mins or Less Workouts on YouTube: âē 10-Minute Glute Activation - https://youtu.be/pHvp9LXf5i4 âē 10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3Uâ âē 10-Minute HIIT Kickboxing Tabata -- https://youtu.be/zdCleOTfH3Uâ âē 7-Minute Abs (Advanced đĨ ) - https://youtu.be/wM7EGbXySDk _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #abworkout #lowerabs #coreworkout
