The BEST Lower Ab Workout For Women (No Equipment, 10-Minute Lower Abs)
Tone your lower abs at home with this 10-Minute LOWER AB WORKOUT! It s designed to strengthen all the muscles in your core, including the tough-to-target lower belly. No equipment needed! ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join тЬиTHE WORKOUT:10-Minute Lower Ab WorkoutтЬи тЦ║ EQUIPMENT: None! Just your bodyweight. ЁЯСЙMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ ЁЯМЯ Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: Follow along with the lower abs video above. This lower ab workout is structured like this: тЬФя╕П 10 Lower Ab Exercises тЬФя╕П 60 Seconds Work, moving from one move to the next with minimal rest тЬФя╕П x1 Set (No Repeats!). Option to repeat x2 for a 20-Minute Ab Workout! тнРя╕ПDO YOU FEEL AB EXERCISES IN YOUR HIPS + THIGHS?? This video includes my favorite ab workout cues so you can actually feel your abs working during each exercise. LISTEN to the cues, like "pull your hip bones together"! ЁЯМЯ NOTE: This also makes a great post-baby ab workout. But if you have Diastasis Recti (abdominal separation after pregnancy) and notice and coning or doming during these ab exercises, I recommend scaling back to our 8 Diastasis Recti Safe Ab Exercises -- https://youtu.be/u4z7sBiGFA8 ЁЯМЯ Learn how to check for Diastasis Recti (abdominal separation after pregnancy) here -- https://youtu.be/162FLrLMZWI тЦ║10 BEST Lower Ab Exercises for Women 1я╕ПтГг How to Turn On Your Lower Abs While Lying On Your Back 2я╕ПтГг Lying Single or Double Leg Extensions 3я╕ПтГг Butterfly Crunch Leg Lowers + Heel Slides 4я╕ПтГг Ballerina Dead Bug 5я╕ПтГг Single Leg Lift (right leg) 6я╕ПтГг V-Sit Alternating Leg Extensions 7я╕ПтГг Single Leg Lift (left leg) 8я╕ПтГг Lying Single or Double Knee Pulls 9я╕ПтГг Low Plank Pike Walk In ЁЯФЯ Bear Crawl Toe Taps тЦ║TIME STAMPS: 00:00тАЛ Workout Introduction 00:50 Learn how to activate or "turn on your abs 01:25 Start Lower Ab Workout 10:58тАЛ Quick Stretch + Cool Down ЁЯО╢ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ тЭдя╕П Struggle to feel your abs turn on during ab workouts (or feel it in your thighs or neck)? Check out this post!! http://nourishmovelove.com/best-lower-ab-workout-for-women _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this workout? It all depends on your current fitness routine and goals. If you re doing strength training workouts with good form, you ARE training your abs in every workout. If you re looking for an extra emphasis on core, try adding this to your routine 2-3 days a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this ab workout Pregnancy-Friendly? Every body (and every pregnancy) is so different. And I always recommend checking with your doctor or midwife if any exercises feel uncomfortable for you. That said, YES this ab workout is safe for the first and second trimesters of pregnancy; as long as you are still comfortable lying on your back. If you re not comfortable lying on your back you an always substitute these pregnancy friendly ab exercises -- https://youtu.be/AzpHMoSSfoA тЦ║Is this ab workout safe for diastasis recti? YES! This is a great postpartum ab workout! I filmed this at 5 months postpartum, so I m also including modifications for new mamas! A good rule of thumb is to avoid any ab exercise that causes coning or doming of the midsection. If you notice your abs coning (coming to a point), scale back to this Diastasis Recti Ab Workout -- https://youtu.be/u4z7sBiGFA8 _________________________________________________________ тнРя╕ПTRY MORE of My QUICK 10-Mins or Less Workouts on YouTube: тЦ║ 10-Minute Glute Activation - https://youtu.be/pHvp9LXf5i4 тЦ║ 10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3UтАЛ тЦ║ 10-Minute HIIT Kickboxing Tabata -- https://youtu.be/zdCleOTfH3UтАЛ тЦ║ 7-Minute Abs (Advanced ЁЯФе ) - https://youtu.be/wM7EGbXySDk _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #abworkout #lowerabs #coreworkout
