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40-Minute EMOM Workout (Full Body Dumbbell)
Build a total body strength and raise your heart rate with this 40-Minute Full Body EMOM Workout with Dumbbells! This efficient, EMOM workout (every minute on the minute) includes a lower body circuit and an upper body circuit. Count your reps and work at your pace! đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join â¨THE WORKOUT: 40-Minute EMOM Workout (Full Body Dumbbell)⨠âē EQUIPMENT: Medium to Heavy Set of Dumbbells. I suggest anywhere from 8-25 lbs. We re using 10-20 lb dumbbells in this video. đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: âī¸2 Circuits (Lower Body Circuit and Upper Body Circuit) âī¸4 Exercises Per Circuit âī¸EMOM Format (âEvery Minute On the Minuteâ. You complete the designated number of reps per exercise in one minute. Once you complete the reps, rest for the remainder of the minute). âī¸Repeat Each EMOM Circuit X 3 Sets (each circuit will be a 12-Minute EMOM) âī¸Finish with a 1-Minute EMOM ab and core burnout âēWorkout Outline: 1ī¸âŖ CIRCUIT ONE: LEGS 1) Uneven Squat (18 reps) 2) Staggered Deadlift + Clean Squat (12 reps) 3) Reverse Lunges (20 reps) 4) Squat Jacks (30 reps) 2ī¸âŖ CIRCUIT TWO: ARMS 1) Push Ups (18 reps) 2) Single Arm Row + Press (12 reps) 3) Bicep Curls (20 reps) 4) Burpees (12 reps) đĨABS + CORE FINISHER 1) Weighted Sit Up for 1 Minute âēTIME STAMPS: 00:00 Workout Introduction 01:15 Warm Up 06:05 Circuit 1: Legs 19:20 Circuit 2: Arms 33:15 Abs + Core Burnout 35:00 Cool Down + Stretch đ Learn more about the benefits of EMOM workouts in this post: https://www.nourishmovelove.com/40-minute-emom-workout âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âē Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âēlululemon strongfeel Training Shoes â https://creatoriq.cc/3TP69hl âēlululemon Wunder Train Longline Bra -- https://creatoriq.cc/3ZdmKhD âēlululemon Base Pace Leggings â https://creatoriq.cc/3DH1SrW đ RACHEL WEARING (affiliate links): âē Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âēlululemon strongfeel Training Shoes â https://creatoriq.cc/3TP69hl âē lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3lhLZS7 âēlululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE _________________________________________________________ đTRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube: âē 15-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/lvU8Mhsi7rw âē 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkgâ âē 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbEâ âē 30-Minute LIVE Strength (A/B/A Format!) - https://youtube.com/live/pdC00kWJ504ââ âē 35-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/dor93Sh9mF8 âē 35-Minute Full Body Dumbbell Workout (Strength) -- https://youtu.be/6iMgpQzX3AM _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #fullbodyworkout #dumbbellworkout #emomworkout
