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40-Minute EMOM Workout (Full Body Dumbbell)
Build a total body strength and raise your heart rate with this 40-Minute Full Body EMOM Workout with Dumbbells! This efficient, EMOM workout (every minute on the minute) includes a lower body circuit and an upper body circuit. Count your reps and work at your pace! đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join âšTHE WORKOUT: 40-Minute EMOM Workout (Full Body Dumbbell)âš âș EQUIPMENT: Medium to Heavy Set of Dumbbells. I suggest anywhere from 8-25 lbs. We re using 10-20 lb dumbbells in this video. đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: âïž2 Circuits (Lower Body Circuit and Upper Body Circuit) âïž4 Exercises Per Circuit âïžEMOM Format (âEvery Minute On the Minuteâ. You complete the designated number of reps per exercise in one minute. Once you complete the reps, rest for the remainder of the minute). âïžRepeat Each EMOM Circuit X 3 Sets (each circuit will be a 12-Minute EMOM) âïžFinish with a 1-Minute EMOM ab and core burnout âșWorkout Outline: 1ïžâŁ CIRCUIT ONE: LEGS 1) Uneven Squat (18 reps) 2) Staggered Deadlift + Clean Squat (12 reps) 3) Reverse Lunges (20 reps) 4) Squat Jacks (30 reps) 2ïžâŁ CIRCUIT TWO: ARMS 1) Push Ups (18 reps) 2) Single Arm Row + Press (12 reps) 3) Bicep Curls (20 reps) 4) Burpees (12 reps) đ„ABS + CORE FINISHER 1) Weighted Sit Up for 1 Minute âșTIME STAMPS: 00:00 Workout Introduction 01:15 Warm Up 06:05 Circuit 1: Legs 19:20 Circuit 2: Arms 33:15 Abs + Core Burnout 35:00 Cool Down + Stretch đ Learn more about the benefits of EMOM workouts in this post: https://www.nourishmovelove.com/40-minute-emom-workout âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âș Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âșlululemon strongfeel Training Shoes â https://creatoriq.cc/3TP69hl âșlululemon Wunder Train Longline Bra -- https://creatoriq.cc/3ZdmKhD âșlululemon Base Pace Leggings â https://creatoriq.cc/3DH1SrW đ RACHEL WEARING (affiliate links): âș Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âșlululemon strongfeel Training Shoes â https://creatoriq.cc/3TP69hl âș lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3lhLZS7 âșlululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE _________________________________________________________ đTRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube: âș 15-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/lvU8Mhsi7rw âș 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkgâ âș 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbEâ âș 30-Minute LIVE Strength (A/B/A Format!) - https://youtube.com/live/pdC00kWJ504ââ âș 35-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/dor93Sh9mF8 âș 35-Minute Full Body Dumbbell Workout (Strength) -- https://youtu.be/6iMgpQzX3AM _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #fullbodyworkout #dumbbellworkout #emomworkout
