10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout)

Eight dumbbell arm exercises designed to build STRONG shoulders, biceps and triceps in 10 minutes💪 This is one of my favorite arm workouts to add onto a run. Or a quick and effective, 10-minute upper body workout when you re short on time. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 10-Minute Shoulder, Bicep and Tricep Workout ✨ ► EQUIPMENT: Medium Dumbbells. I m using 12s and 15s here. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 8 Dumbbell Arm Exercises (hitting each muscle group - shoulders, biceps and triceps) ✔️ Rep Drop Format (10 reps of each arm exercise for the first set, then 8 reps of each exercise for the second set) ✔️ Repeat All 8 Exercises x2 Sets ►Workout Outline: *Note: This arm workout doesn t include a warm-up or cool down! If this is your first movement of the day, start with this guided 5-Minute warm-up! https://youtu.be/GRnoJuCE9DY 1️⃣ Single Arm Overhead Press Hold + 10 Single Arm Bicep Curl + Press (Right) 2️⃣ Single Arm Overhead Press Hold + 10 Single Arm Bicep Curl + Press (Left) 3️⃣ Push Press 4️⃣ Double Arm Tricep Kickbacks 5️⃣ 1.5 Bicep Curls 6️⃣ Hammer Curl + Alternating Press Out 7️⃣ Alternating Press Out (Dumbbell Punches) 8️⃣ 1.5 Overhead Tricep Extensions *Cool down with this Upper Body Stretch: https://youtu.be/g6LjX16ejNY ►TIME STAMPS: 00:00​ Workout Introduction 00:38 Set One 06:10 Set Two 10:10​ Cool Down + Stretch ❤️ Find this workout on the blog: https://www.nourishmovelove.com/shoulder-bicep-tricep-workout/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ TRY MORE of My MOST POPULAR Arm Workouts on YouTube: ► 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U ► 25-Minute Toned Arms Workout -- https://youtu.be/XpXseUBr1QI ► 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- https://youtu.be/eWp3jlIn5Rc ► 30-Minute Upper Body HIIT Workout -- https://youtu.be/Tm3XRd1hu6E ► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M ► 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog ► 45-Minute Arms + Abs Drop Set Workout - https://youtu.be/Y7GNawDUlHM _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML -- https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________________________________________ #upperbodyworkout #bicepsworkout #tricepsworkout