10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout)
Eight dumbbell arm exercises designed to build STRONG shoulders, biceps and triceps in 10 minutesЁЯТк This is one of my favorite arm workouts to add onto a run. Or a quick and effective, 10-minute upper body workout when you re short on time. ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join тЬиTHE WORKOUT: 10-Minute Shoulder, Bicep and Tricep Workout тЬи тЦ║ EQUIPMENT: Medium Dumbbells. I m using 12s and 15s here. ЁЯСЙ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: тЬФя╕П 8 Dumbbell Arm Exercises (hitting each muscle group - shoulders, biceps and triceps) тЬФя╕П Rep Drop Format (10 reps of each arm exercise for the first set, then 8 reps of each exercise for the second set) тЬФя╕П Repeat All 8 Exercises x2 Sets тЦ║Workout Outline: *Note: This arm workout doesn t include a warm-up or cool down! If this is your first movement of the day, start with this guided 5-Minute warm-up! https://youtu.be/GRnoJuCE9DY 1я╕ПтГг Single Arm Overhead Press Hold + 10 Single Arm Bicep Curl + Press (Right) 2я╕ПтГг Single Arm Overhead Press Hold + 10 Single Arm Bicep Curl + Press (Left) 3я╕ПтГг Push Press 4я╕ПтГг Double Arm Tricep Kickbacks 5я╕ПтГг 1.5 Bicep Curls 6я╕ПтГг Hammer Curl + Alternating Press Out 7я╕ПтГг Alternating Press Out (Dumbbell Punches) 8я╕ПтГг 1.5 Overhead Tricep Extensions *Cool down with this Upper Body Stretch: https://youtu.be/g6LjX16ejNY тЦ║TIME STAMPS: 00:00тАЛ Workout Introduction 00:38 Set One 06:10 Set Two 10:10тАЛ Cool Down + Stretch тЭдя╕П Find this workout on the blog: https://www.nourishmovelove.com/shoulder-bicep-tricep-workout/ тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ TRY MORE of My MOST POPULAR Arm Workouts on YouTube: тЦ║ 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U тЦ║ 25-Minute Toned Arms Workout -- https://youtu.be/XpXseUBr1QI тЦ║ 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- https://youtu.be/eWp3jlIn5Rc тЦ║ 30-Minute Upper Body HIIT Workout -- https://youtu.be/Tm3XRd1hu6E тЦ║ 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M тЦ║ 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog тЦ║ 45-Minute Arms + Abs Drop Set Workout - https://youtu.be/Y7GNawDUlHM _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML -- https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________________________________________ #upperbodyworkout #bicepsworkout #tricepsworkout
