30-Minute Lower Body Dumbbell Workout (Leg Workout with Dumbbells At Home)
STRONG, lean legs -- that s the goal of this 30-Minute LOWER BODY DUMBBELL WORKOUT! We re hitting the quads, hamstrings, thighs and booty in just 30 minutes. This is a repetitions-based workout designed to BURN OUT your entire lower body to build lean muscle. đđŧ Want to try the NEW format?! You can find it here -- https://youtu.be/iYALGcshsp8 đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ⨠THE WORKOUT: 30-Minute Lower Body Dumbbell Workout ⨠âē EQUIPMENT: Medium-to-heavy set of dumbbells. I suggest between 8-25 lbs. I m using 12 lbs in this video, but would reach for 15-20 lbs at home. đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: It looks like this: âī¸ Repetition-Based (perform 16 repetitions of each leg exercise â 8 repetitions per leg for single leg exercises) âī¸ Move directly from one lower body exercise to the next âī¸ Repeat all six lower body exercises x 3 sets âēWorkout Outline: 6 Dumbbell Leg Exercises 1ī¸âŖ 1.5 Dumbbell Squats 2ī¸âŖ 3-Pulse Dumbbell Lunge + Pass 3ī¸âŖ Goblet Squat Jumps 4ī¸âŖ Straight Leg Deadlifts 5ī¸âŖ Dumbbell Swing + Lateral Hop 6ī¸âŖ Dumbbell Split Lunges âēTIME STAMPS: 00:00 Workout Introduction 0:38 Warm Up 05:45 SET ONE 14:00 SET TWO 21:20 SET THREE 27:37 Cool Down + Stretch â¤ī¸ Lean more about how to properly perform these 6 Dumbbell Leg Exercises in this post: https://www.nourishmovelove.com/strength-lower-body-dumbbell-workout/ âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _______________________________________________________________________ âī¸ TRY more of My BEST LEG Workouts on YouTube: âē 10-Minute POWER LEGS Workout -- https://youtu.be/9U0MoVXmPkA âē 25-Minute SUPERSET Leg Workout -- https://youtu.be/7kx94CVmPhY âē 30-Minute Lower Body Workout for Women -- https://youtu.be/Nw14JlGEeBs âē 30-Minute NO REPEATS LEG DAY -- https://youtu.be/HmH6KEezzUM âē 45-Minute LEG DAY At Home -- https://youtu.be/aPILrBa7CWI âē 30-Minute LEG Workout with Dumbbells + Mini Band -- https://youtu.be/AK8Cc3O1Emg _________________________________________________________ âī¸FAQ s + TRAINER TIPS: âēHow often should I do this leg workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH + HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēđ¤°Is this workout Pregnancy-Friendly? Yes, with modifications as needed! Make it low impact, slow it down and take extra breaks as needed! _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #legworkout #lowerbodyworkout #legdayworkout
