30-Minute Lower Body Dumbbell Workout (Leg Workout with Dumbbells At Home)
STRONG, lean legs -- that s the goal of this 30-Minute LOWER BODY DUMBBELL WORKOUT! We re hitting the quads, hamstrings, thighs and booty in just 30 minutes. This is a repetitions-based workout designed to BURN OUT your entire lower body to build lean muscle. ЁЯСЙЁЯП╝ Want to try the NEW format?! You can find it here -- https://youtu.be/iYALGcshsp8 ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join тЬи THE WORKOUT: 30-Minute Lower Body Dumbbell Workout тЬи тЦ║ EQUIPMENT: Medium-to-heavy set of dumbbells. I suggest between 8-25 lbs. I m using 12 lbs in this video, but would reach for 15-20 lbs at home. ЁЯМЯ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: It looks like this: тЬФя╕П Repetition-Based (perform 16 repetitions of each leg exercise тАФ 8 repetitions per leg for single leg exercises) тЬФя╕П Move directly from one lower body exercise to the next тЬФя╕П Repeat all six lower body exercises x 3 sets тЦ║Workout Outline: 6 Dumbbell Leg Exercises 1я╕ПтГг 1.5 Dumbbell Squats 2я╕ПтГг 3-Pulse Dumbbell Lunge + Pass 3я╕ПтГг Goblet Squat Jumps 4я╕ПтГг Straight Leg Deadlifts 5я╕ПтГг Dumbbell Swing + Lateral Hop 6я╕ПтГг Dumbbell Split Lunges тЦ║TIME STAMPS: 00:00 Workout Introduction 0:38 Warm Up 05:45 SET ONE 14:00 SET TWO 21:20 SET THREE 27:37 Cool Down + Stretch тЭдя╕П Lean more about how to properly perform these 6 Dumbbell Leg Exercises in this post: https://www.nourishmovelove.com/strength-lower-body-dumbbell-workout/ тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _______________________________________________________________________ тнРя╕П TRY more of My BEST LEG Workouts on YouTube: тЦ║ 10-Minute POWER LEGS Workout -- https://youtu.be/9U0MoVXmPkA тЦ║ 25-Minute SUPERSET Leg Workout -- https://youtu.be/7kx94CVmPhY тЦ║ 30-Minute Lower Body Workout for Women -- https://youtu.be/Nw14JlGEeBs тЦ║ 30-Minute NO REPEATS LEG DAY -- https://youtu.be/HmH6KEezzUM тЦ║ 45-Minute LEG DAY At Home -- https://youtu.be/aPILrBa7CWI тЦ║ 30-Minute LEG Workout with Dumbbells + Mini Band -- https://youtu.be/AK8Cc3O1Emg _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this leg workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH + HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? Yes, with modifications as needed! Make it low impact, slow it down and take extra breaks as needed! _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #legworkout #lowerbodyworkout #legdayworkout
