рдЕрдЧрд▓рд╛

My Bath Ritual for Self-Care

23,262 рд╡рд┐рдЪрд╛рд░реЛрдВ┬╖ 06/12/24
Yoga with Kassandra
Yoga with Kassandra
2,222 рдЧреНрд░рд╛рд╣рдХреЛрдВ
2,222
рдореЗрдВ Fitness

My number self-care practice is my weekly luxury baths! Watch the video to see how I do it. ЁЯзШ JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE ЁЯСЙ https://bit.ly/flexbodymind ЁЯТО Check out my new AFFIRMATION CARDS + YOGA JOURNAL ЁЯСЙ https://bit.ly/ywkshop Hey yogis, I've been asked to share some of my favorite self-care practices and by far my favorite one is to take a nice long bath! The key to a good bath ritual is to incorporate and indulge all 5 senses. Focus on taste, touch, sight, smell and sound for a really lovely experience to help you de-stress and decompress. I'll be sharing a video with you very soon that takes you through my top 10 self-care practices as well as an evening routine video so keep your eye out for that :) Thanks for watching, please remember to subscribe! Kassandra яФ╣яФ╣яФ╣яФ╣яФ╣яСЗ COOL STUFF яСЗяФ╣яФ╣яФ╣яФ╣яФ╣ яМО WEBSITE: http://www.yogawithkassandra.com яУ╕ INSTAGRAM: http://bit.ly/ywkinsta яСияСйяСзяСж FACEBOOK GROUP: http://bit.ly/ywkfbgroup тЬиNEW MOBILE APPтЬи Stream or download more than 250+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month яУ▒ http://bit.ly/ywkmobile яШН ONLINE YIN YOGA TEACHER TRAINING яШН Get certified to teach! Yoga Alliance approved яСЙяП╝ http://bit.ly/yinytt яУЦ BUY MY BOOK YIN YOGA: http://geni.us/ywkbook тЭдя╕П FREE 7 DAY YIN YOGA IMMERSION: http://bit.ly/yinimmersion яМЩ LUNAR YOGA: http://bit.ly/ywklunaryoga яОм YOUTUBE 101 FOR TEACHERS - http://bit.ly/teachonyoutube яФ╣яФ╣яФ╣яФ╣яФ╣яСЗ PLAYLISTS яСЗяФ╣яФ╣яФ╣яФ╣яФ╣ тЬи Browse by Yoga Style: http://bit.ly/ywkstyle тЬи Browse by Focus & Body Part: http://bit.ly/ywkfocus тЬи Browse by Class Length: http://bit.ly/ywklength тЬи Browse by Level: http://bit.ly/ywklevel яФ╣яФ╣яФ╣яФ╣яФ╣яСЗ YOGA PROPS яСЗяФ╣яФ╣яФ╣яФ╣яФ╣ тЪбя╕П BLOCKS: http://geni.us/ywkblocks тЪбя╕П BOLSTER RECTANGLE: http://geni.us/ywkbolster тЪбя╕П BOLSTER ROUND: http://geni.us/ywkbolster2 тЪбя╕П STRAP: http://geni.us/ywkstrap тЪбя╕П WHEEL: http://geni.us/ywkwheel тЪбя╕П JELLIES: http://geni.us/i2vSe тЪбя╕П BLANKET: http://geni.us/ywkblanket яФ╣яФ╣яФ╣яФ╣яФ╣яСЗ EQUIPMENT USED яСЗяФ╣яФ╣яФ╣яФ╣яФ╣ яТО CAMERA: http://geni.us/BvQ0V яТО LENS: http://geni.us/Sgp0 яТО MICROPHONE: http://geni.us/1tgiy яТО LIGHTS: https://amzn.to/2v8JvYR BUSINESS INQUIRIES: yogawithkassandra@gushcloud.com Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra's negligence.

рдФрд░ рджрд┐рдЦрд╛рдУ

 0 рдЯрд┐рдкреНрдкрдгрд┐рдпрд╛рдБ sort   рдЗрд╕рдХреЗ рдЕрдиреБрд╕рд╛рд░ рдХреНрд░рдордмрджреНрдз рдХрд░реЗрдВ


рдЕрдЧрд▓рд╛