15 Min Energizing Morning Yoga Sequence | YOGA WITH TWISTS AND DEEP STRETCHES

This 15 minute morning yoga sequence will boost your energy for the day. Enjoy this energy-boosting morning yoga flow for beginners (no props needed!). 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ This yoga class is all about bringing fresh blood, oxygen, and energy throughout the body! We begin with a three-part breath that brings fresh prana energy to the body and fresh blood to the brain and muscles. Then we move into a dynamic warrior sequence for a quick yoga workout at home. With all the heat and movement that we ve built, we then move into some deep stretches for the hips, hamstrings, and spine. We end the class with some Breath of Fire, a pranayama breathing technique that you definitely want to master if you want to boost energy and purify your lungs. 🌺This Morning Yoga Sequence Will Boost Your Energy in 15 Minutes🌺 ▶Three-breath exercise ▶Forward Fold - cycling between Forward Fold and Mountain Pose, following the breath ▶Warrior 2 - dynamic movement for the right side of the body ▶Reverse Warrior ▶Wide-Legged Forward Fold (with twists) ▶Goddess Pose - dynamic movement paired with deep breathing ▶Warrior 2 - dynamic movement for the left side of the body ▶Reverse Warrior ▶Hop back to the front of the mat to boost energy (a Kundalini technique brought to this Vinyasa Flow) ▶Cat/Cow dynamic stretching ▶Low Lunge - leave your back knee on the mat and clasp your hands behind your back, opening up the chest and sinking deeper into the hips ▶Downward Facing Dog ▶Walk your feet up toward your hands and slowly roll your spine up to standing ▶With the hands above the head in Ego Eradicator mudra, begin Breath of Fire ▶Bring hands to heart center, in prayer pose #morningyoga #15minuteyoga #yogaforenergy 15 Min Morning Yoga For Women: https://youtu.be/EV0J-NKebBE 15 Min Morning Sun Salutations Yoga Flow: https://youtu.be/gsotaj6LISQ From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.