Fall Challenge Day 3: 35-Minute Full Body Circuit Training
DAY 3 of our Fall Challenge is a FULL BODY Circuit Training Workout with Dumbbells! We re combining STRENGTH, CARDIO + CORE in this fun workout. This total body SHRED format is quick, effective and engaging -- and definitely brings the burn đĨ đĨ âē This is DAY 3 of our Fall 2022 Workout Challenge! Find all of the Fall 2022 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu âThis video is brought to you in partnership with nowfoods.com. đ¨SUBSCRIBE TO MY CHANNEL to get the rest of this FREE challenge, new workouts dropping daily! -- https://bit.ly/NMLYoutubeSubscribe â¨THE WORKOUT: 35-Minute Full Body Circuit Training Workout (Total Body SHRED)⨠âē EQUIPMENT: Medium to heavy set of dumbbells. We re using 15 and 20 lbs here! đMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: âī¸ 3 Circuits âī¸ 4 Moves Per Circuit (upper body, lower body, core and cardio) âī¸ 40 seconds work, 20 seconds rest per exercise âī¸ Repeat Each Circuit x2 Sets âēWorkout Outline: 1ī¸âŖ CIRCUIT ONE: Back + Biceps + Squats 1) Upper: Stack on Rows + Bicep Curls 2) Lower: Stack on Squats + Squat Hold 3) Core: Dumbbell Deadbug (Modification: No Weight or Bird Dog) 4) Cardio: Lateral Squat Hop + Dumbbell Pick Up 2ī¸âŖ CIRCUIT TWO: Chest + Shoulders + Lunges 1) Upper: 1 Dumbbell Overhead Press + Pivot Press 2) Lower: 1 Dumbbell Lateral Lunge + Reverse Lunge 3) Core: Push Up + Walk Back To Bear (Modification: Push Up From Knees) 4) Cardio: Lateral Lunge + Burpee 3ī¸âŖ CIRCUIT THREE: Triceps + Deadlifts 1) Upper: 1.5 Overhead Tricep Extensions OR Tricep Dips 2) Lower: Staggered or Single Leg Deadlift 3) Core: Windmill Obliques 4) Cardio: Squat Quick Âŧ Turn Hits âēTIME STAMPS: 00:00â Workout Introduction 1:00 Warm Up 05:35 Circuit 1 14:30 Circuit 2 23:00 Circuit 3 31:45 Cool Down âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âē lululemon Align High-Rise Pant with Pockets --https://creatoriq.cc/3SrsEZH âē lululemon Cool Racerback Tank Top -- https://creatoriq.cc/3duQ1CC âē lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF đ RACHEL WEARING (affiliate links): âē Maven Thread Leggings + Bra (discount with code: NOURISH15) https://bit.ly/3xUoJNr _________________________________________________________ đđŧ DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/ WEEK 1: âĒī¸Day 1: Legs and Glutes - https://youtu.be/TCgGSU3IJHc âĒī¸DAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8 âĒī¸DAY 3: Full Body Circuits - đYou are here! âĒī¸DAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI âĒī¸DAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA âĒī¸DAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58 âĒī¸REST DAY WEEK 2: âĒī¸DAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o âĒī¸DAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg âĒī¸DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs âĒī¸DAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0 âĒī¸DAY 11: Lower Body Supersets - https://youtu.be/42F2dTZRDj4 âĒī¸DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY âĒī¸REST DAY _________________________________________________________ âēđ¤°Is this workout Pregnancy-Friendly? With modifications. Slow it down and follow Rachel (on the left) for low impact modifications as needed. _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
