Fall Challenge Day 3: 35-Minute Full Body Circuit Training
DAY 3 of our Fall Challenge is a FULL BODY Circuit Training Workout with Dumbbells! We re combining STRENGTH, CARDIO + CORE in this fun workout. This total body SHRED format is quick, effective and engaging -- and definitely brings the burn ЁЯФе ЁЯФе тЦ║ This is DAY 3 of our Fall 2022 Workout Challenge! Find all of the Fall 2022 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu тнРThis video is brought to you in partnership with nowfoods.com. ЁЯЪиSUBSCRIBE TO MY CHANNEL to get the rest of this FREE challenge, new workouts dropping daily! -- https://bit.ly/NMLYoutubeSubscribe тЬиTHE WORKOUT: 35-Minute Full Body Circuit Training Workout (Total Body SHRED)тЬи тЦ║ EQUIPMENT: Medium to heavy set of dumbbells. We re using 15 and 20 lbs here! ЁЯСЙMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove ЁЯСЙMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: тЬФя╕П 3 Circuits тЬФя╕П 4 Moves Per Circuit (upper body, lower body, core and cardio) тЬФя╕П 40 seconds work, 20 seconds rest per exercise тЬФя╕П Repeat Each Circuit x2 Sets тЦ║Workout Outline: 1я╕ПтГг CIRCUIT ONE: Back + Biceps + Squats 1) Upper: Stack on Rows + Bicep Curls 2) Lower: Stack on Squats + Squat Hold 3) Core: Dumbbell Deadbug (Modification: No Weight or Bird Dog) 4) Cardio: Lateral Squat Hop + Dumbbell Pick Up 2я╕ПтГг CIRCUIT TWO: Chest + Shoulders + Lunges 1) Upper: 1 Dumbbell Overhead Press + Pivot Press 2) Lower: 1 Dumbbell Lateral Lunge + Reverse Lunge 3) Core: Push Up + Walk Back To Bear (Modification: Push Up From Knees) 4) Cardio: Lateral Lunge + Burpee 3я╕ПтГг CIRCUIT THREE: Triceps + Deadlifts 1) Upper: 1.5 Overhead Tricep Extensions OR Tricep Dips 2) Lower: Staggered or Single Leg Deadlift 3) Core: Windmill Obliques 4) Cardio: Squat Quick ┬╝ Turn Hits тЦ║TIME STAMPS: 00:00тАЛ Workout Introduction 1:00 Warm Up 05:35 Circuit 1 14:30 Circuit 2 23:00 Circuit 3 31:45 Cool Down тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯСЦ LINDSEY WEARING (affiliate links): тЦ║ lululemon Align High-Rise Pant with Pockets --https://creatoriq.cc/3SrsEZH тЦ║ lululemon Cool Racerback Tank Top -- https://creatoriq.cc/3duQ1CC тЦ║ lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF ЁЯСЦ RACHEL WEARING (affiliate links): тЦ║ Maven Thread Leggings + Bra (discount with code: NOURISH15) https://bit.ly/3xUoJNr _________________________________________________________ ЁЯСЙЁЯП╝ DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/ WEEK 1: тЦкя╕ПDay 1: Legs and Glutes - https://youtu.be/TCgGSU3IJHc тЦкя╕ПDAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8 тЦкя╕ПDAY 3: Full Body Circuits - ЁЯУНYou are here! тЦкя╕ПDAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI тЦкя╕ПDAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA тЦкя╕ПDAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58 тЦкя╕ПREST DAY WEEK 2: тЦкя╕ПDAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o тЦкя╕ПDAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg тЦкя╕ПDAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs тЦкя╕ПDAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0 тЦкя╕ПDAY 11: Lower Body Supersets - https://youtu.be/42F2dTZRDj4 тЦкя╕ПDAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY тЦкя╕ПREST DAY _________________________________________________________ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? With modifications. Slow it down and follow Rachel (on the left) for low impact modifications as needed. _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
