25-Minute Pilates Class At Home
Build total body strength with this 25-Minute Pilates Class At Home!đĨ This fusion-style workout combines the muscle-building benefits of strength training with the mobility and core strengthening benefits of pilates! đĒ đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join â¨THE WORKOUT: 25-Minute Pilates Class At Home⨠âē EQUIPMENT: Optional Light Weights + Pilates Ball + Ankle Weights đMy Pilates Ball is from Amazon (affiliate link): https://amzn.to/3wcyZi5 đMy ankle weights are from Amazon (affiliate link): https://amzn.to/3VI6EMd đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5ââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: âī¸Full Body Strength + Toning Pilates Workout with optional weights + pilates ball âī¸Flowing from mat to standing and back to the mat for an effective, full body pilates workout âēWorkout Outline: 1ī¸âŖ Warm Up 2ī¸âŖ Mat Sequence (Thigh Dancing, Kneeling Bicep Curls, Quadruped Single Arm Back Row, Hamstring Curl Heel Stamps) 3ī¸âŖ Standing Sequence (Step Back Lunge Hold + Calf Raise, Narrow Squat + Dumbbell Press, Sumo Squat, Front Raise + Heel Pop, Balance + Balancing Overhead Triceps to Warrior III + Rear Leg Lift + Row, Single Arm Row In Lunge) 4ī¸âŖ Mat/Core Sequence (Uneven Push Ups, Clam Lifts, Glute Bridges on Ball, 90-Degree Toe Taps, Bicycles, Pilates 100s) 5ī¸âŖ Cool Down âēTIME STAMPS: 00:00 Workout Introduction 01:05 Warm Up 04:45 Mat Sequence 11:55 Standing Sequence 19:20 Mat/Core Sequence 26:08 Cool Down + Stretch đ Learn more about the benefits of Pilates in this post: https://www.nourishmovelove.com/pilates-class âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âē Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âēlululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc âēlululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE đ RACHEL WEARING (affiliate links): âē Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âē lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy âē lululemon Base Pace Leggings -- https://creatoriq.cc/3ICGOFb _________________________________________________________ đ TRY MORE of My POPULAR Pilates + Barre Workouts on YouTube: âē 8-Minute BOOTY Workout At Home -- https://youtu.be/UyABQFE6WBU âē 10-Minute Mat Ab Workout -- https://youtu.be/_2Ua3IaZPr4 âē 10-Minute Prenatal Pilates Workout -- https://youtu.be/A4GAt21rnr0 âē 18-Minute Barre Workout -- https://youtu.be/9hVSlfP7giI âē 30-Minute Full Body Cardio Barre Workout -- https://youtu.be/z56tChgx_Ps âē 30-Minute Pilates Strength Workout -- https://youtube.com/live/cFG6cb0ttoU _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #pilates #pilatesclass #pilatesathome
