25-Minute Pilates Class At Home
Build total body strength with this 25-Minute Pilates Class At Home!๐ฅ This fusion-style workout combines the muscle-building benefits of strength training with the mobility and core strengthening benefits of pilates! ๐ช ๐จSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ๐ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join โจTHE WORKOUT: 25-Minute Pilates Class At Homeโจ โบ EQUIPMENT: Optional Light Weights + Pilates Ball + Ankle Weights ๐My Pilates Ball is from Amazon (affiliate link): https://amzn.to/3wcyZi5 ๐My ankle weights are from Amazon (affiliate link): https://amzn.to/3VI6EMd ๐My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5โโ *Discount Code: NourishMoveLove โบ INSTRUCTIONS: โ๏ธFull Body Strength + Toning Pilates Workout with optional weights + pilates ball โ๏ธFlowing from mat to standing and back to the mat for an effective, full body pilates workout โบWorkout Outline: 1๏ธโฃ Warm Up 2๏ธโฃ Mat Sequence (Thigh Dancing, Kneeling Bicep Curls, Quadruped Single Arm Back Row, Hamstring Curl Heel Stamps) 3๏ธโฃ Standing Sequence (Step Back Lunge Hold + Calf Raise, Narrow Squat + Dumbbell Press, Sumo Squat, Front Raise + Heel Pop, Balance + Balancing Overhead Triceps to Warrior III + Rear Leg Lift + Row, Single Arm Row In Lunge) 4๏ธโฃ Mat/Core Sequence (Uneven Push Ups, Clam Lifts, Glute Bridges on Ball, 90-Degree Toe Taps, Bicycles, Pilates 100s) 5๏ธโฃ Cool Down โบTIME STAMPS: 00:00 Workout Introduction 01:05 Warm Up 04:45 Mat Sequence 11:55 Standing Sequence 19:20 Mat/Core Sequence 26:08 Cool Down + Stretch ๐ Learn more about the benefits of Pilates in this post: https://www.nourishmovelove.com/pilates-class โบ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKโ _________________________________________________________ ๐ LINDSEY WEARING (affiliate links): โบ Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 โบlululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc โบlululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE ๐ RACHEL WEARING (affiliate links): โบ Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 โบ lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy โบ lululemon Base Pace Leggings -- https://creatoriq.cc/3ICGOFb _________________________________________________________ ๐ TRY MORE of My POPULAR Pilates + Barre Workouts on YouTube: โบ 8-Minute BOOTY Workout At Home -- https://youtu.be/UyABQFE6WBU โบ 10-Minute Mat Ab Workout -- https://youtu.be/_2Ua3IaZPr4 โบ 10-Minute Prenatal Pilates Workout -- https://youtu.be/A4GAt21rnr0 โบ 18-Minute Barre Workout -- https://youtu.be/9hVSlfP7giI โบ 30-Minute Full Body Cardio Barre Workout -- https://youtu.be/z56tChgx_Ps โบ 30-Minute Pilates Strength Workout -- https://youtube.com/live/cFG6cb0ttoU _________________________________________________________ ๐จSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe โบSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe โบ Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ โบFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #pilates #pilatesclass #pilatesathome
