20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
Build strong, sculpted legs at home, using just a set of dumbbells! Squats, lunges, deadlifts and glute bridges -- we re hitting all of my favorite leg day exercises in this strictly strength Beginner Leg Workout! You can knock out this lower body burnout in just 20 minutes -- but don t be fooled. You ll feel the fire!đĨ đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join đĒ Looking for more Beginner Workouts at home? Download a FREE 30-Day Beginner Workout Plan Here: https://www.nourishmovelove.com/beginner-workout-plans/ đOr find Beginner Workouts in this YouTube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbgwphHy5aYsls8E04t4o2lt ⨠THE WORKOUT: 20-Minute Beginner Leg Workout ⨠âēEQUIPMENT: Medium-to-heavy set of dumbbells (8-25 lbs). We re using 15 and 20 lb dumbbells. đ My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âēINSTRUCTIONS: It looks like this: âī¸4 Circuits (1-2 exercises per circuit) âī¸Timed Intervals (40 seconds work, 20 seconds of rest) âī¸ Repeat x 2 Sets âī¸Then perform a 1 minute âpower burnout exerciseâ between sets âēWorkout Outline: 1ī¸âŖ CIRCUIT ONE: SQUATS 1. Goblet Squat 2. Side Step Goblet Squat + Pivot Squat R/L âī¸POWER: Side Step Squat Thrusters (MOD: Omit thruster) 2ī¸âŖ CIRCUIT 2: LUNGES 1. Split Lunge R/L 2. Step Back Lunge + Lateral Lunge R/L âī¸POWER: Lunge Knee Drive Switch 3ī¸âŖ CIRCUIT THREE: DEADLIFTS 1. Staggered Deadlift R/L âī¸POWER: Dumbbell Swings 4ī¸âŖ CIRCUIT FOUR: GLUTE BRIDGE 1. Dumbbell Glute Bridge âī¸POWER: Glute Bridge Hold + March âēTIME STAMPS: 00:00 Workout Introduction 00:15 Warm Up 03:55 Circuit 1 09:50 Circuit 2 15:50 Circuit 3 19:55 Circuit 4 21:42 Cool Down + Stretch â¤ī¸ Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post: https://www.nourishmovelove.com/20-minute-beginner-leg-workout/ âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âē NEW chargefeel Training Shoes -- https://creatoriq.cc/3DDrcz4 âē Align Bike Shorts (8") -- https://creatoriq.cc/3SfQw2o âē Cool Racerback Tank -- https://creatoriq.cc/3Sli3zo âē Energy Bra -- https://creatoriq.cc/3UrK4Hk đ MEGAN WEARING (affiliate links): âē Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE âē Swiftly Tech Tank -- https://creatoriq.cc/3LzRTqh _________________________________________________________ đ TRY MORE of My Most Popular LEG DAY WORKOUTS: âē 45-Minute Drop Set Leg Day - https://youtu.be/aPILrBa7CWI âē 35-Minute Legs and Back - https://youtu.be/gsFbHHIbHoQ âē 35-Minute Legs and Glutes - https://youtu.be/3mxycyr-Djs âē 30-Minute No Lunge Leg Day - https://youtu.be/qnF4GwlwrHY _________________________________________________________ âī¸FAQ s + TRAINER TIPS: âēHow often should I do this leg workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH + HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēđ¤°Is this workout Pregnancy-Friendly? With modifications. Make the power moves low impact and sub squats if lunges don t feel good for you. _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
