20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
Build strong, sculpted legs at home, using just a set of dumbbells! Squats, lunges, deadlifts and glute bridges -- we re hitting all of my favorite leg day exercises in this strictly strength Beginner Leg Workout! You can knock out this lower body burnout in just 20 minutes -- but don t be fooled. You ll feel the fire!ЁЯФе ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ЁЯТк Looking for more Beginner Workouts at home? Download a FREE 30-Day Beginner Workout Plan Here: https://www.nourishmovelove.com/beginner-workout-plans/ ЁЯСЙOr find Beginner Workouts in this YouTube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbgwphHy5aYsls8E04t4o2lt тЬи THE WORKOUT: 20-Minute Beginner Leg Workout тЬи тЦ║EQUIPMENT: Medium-to-heavy set of dumbbells (8-25 lbs). We re using 15 and 20 lb dumbbells. ЁЯСЙ My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║INSTRUCTIONS: It looks like this: тЬФя╕П4 Circuits (1-2 exercises per circuit) тЬФя╕ПTimed Intervals (40 seconds work, 20 seconds of rest) тЬФя╕П Repeat x 2 Sets тЬФя╕ПThen perform a 1 minute тАШpower burnout exerciseтАЩ between sets тЦ║Workout Outline: 1я╕ПтГг CIRCUIT ONE: SQUATS 1. Goblet Squat 2. Side Step Goblet Squat + Pivot Squat R/L тнРя╕ПPOWER: Side Step Squat Thrusters (MOD: Omit thruster) 2я╕ПтГг CIRCUIT 2: LUNGES 1. Split Lunge R/L 2. Step Back Lunge + Lateral Lunge R/L тнРя╕ПPOWER: Lunge Knee Drive Switch 3я╕ПтГг CIRCUIT THREE: DEADLIFTS 1. Staggered Deadlift R/L тнРя╕ПPOWER: Dumbbell Swings 4я╕ПтГг CIRCUIT FOUR: GLUTE BRIDGE 1. Dumbbell Glute Bridge тнРя╕ПPOWER: Glute Bridge Hold + March тЦ║TIME STAMPS: 00:00 Workout Introduction 00:15 Warm Up 03:55 Circuit 1 09:50 Circuit 2 15:50 Circuit 3 19:55 Circuit 4 21:42 Cool Down + Stretch тЭдя╕П Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post: https://www.nourishmovelove.com/20-minute-beginner-leg-workout/ тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯСЦ LINDSEY WEARING (affiliate links): тЦ║ NEW chargefeel Training Shoes -- https://creatoriq.cc/3DDrcz4 тЦ║ Align Bike Shorts (8") -- https://creatoriq.cc/3SfQw2o тЦ║ Cool Racerback Tank -- https://creatoriq.cc/3Sli3zo тЦ║ Energy Bra -- https://creatoriq.cc/3UrK4Hk ЁЯСЦ MEGAN WEARING (affiliate links): тЦ║ Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE тЦ║ Swiftly Tech Tank -- https://creatoriq.cc/3LzRTqh _________________________________________________________ ЁЯМЯ TRY MORE of My Most Popular LEG DAY WORKOUTS: тЦ║ 45-Minute Drop Set Leg Day - https://youtu.be/aPILrBa7CWI тЦ║ 35-Minute Legs and Back - https://youtu.be/gsFbHHIbHoQ тЦ║ 35-Minute Legs and Glutes - https://youtu.be/3mxycyr-Djs тЦ║ 30-Minute No Lunge Leg Day - https://youtu.be/qnF4GwlwrHY _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this leg workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH + HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? With modifications. Make the power moves low impact and sub squats if lunges don t feel good for you. _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
