This workout is beginner friendly... but that doesn't mean you won't be sweating! Burning fat is not easy, but if you stay consistent the results will come! This weight loss workout is designed for those who are ready and motivated to lose a few inches whilst keeping their joints healthy. 🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. Avoid soft drinks, have less food that is too high in saturated fats and sodium, eat enough veggies, fruit, protein, but also don't be scared to have rice and pasta as well (everything in moderate portions, your abs won't like too much carbs but the same time your body needs it :)) 🦋 SHARE AND POST YOUR PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 🌈 BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Song: Sad Puppy - Where Did You Go Link: https://youtu.be/Jt2tpmeNIvA Music promoted by FreeMusicWave. 2) Track: Marin Hoxha x Invent - Lost On The Way (ft. Caravn) Music Provided by Magic Records Listen To The Original: https://youtu.be/ykIwoy3Xsw0 Free Download: https://fanlink.to/cyJY 3) Track: Deekrai - Feel You Link: https://youtu.be/85vCVGV4tFU 4) Song: Leonell Cassio - Lie 2 You (ft. Dylan Emmet) Link: https://youtu.be/Gycww3coH5s Music promoted by FreeMusicWave.

Includes Full 28 Day Calendar Schedule. Don't forget to take a picture, you can print it and tick off day by day. This workout targets abs, belly fat, booty, legs, chest, back and weight loss. It has it all! Don't forget to take your before and after pictures :) Let's go guys! 🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. Avoid soft drinks, have less food that is too high in saturated fats and sodium, eat enough veggies, fruit, protein, but also don't be scared to have rice and pasta as well (everything in moderate portions, your abs won't like too much carbs but the same time your body needs it :)) 🦋 SHARE AND POST YOUR PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 🌈 BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: NEFFEX - Cold Link: https://www.youtube.com/watch?v=WzQBAc8i73E 2) Mamacita by Mike Leite https://soundcloud.com/mikeleite Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_mamacita Music promoted by Audio Library https://youtu.be/8YIJLkOYiBk 3) Song: Vinsmoker - Dance All Night Free download / Stream: https://jupitamusic.com/danceallnight/ 4) Song: Sad Puppy - Doing It Link: https://youtu.be/ct2EK_H3sbE Music promoted by FreeMusicWave. 5) Waking Up At Noon by Carl Storm https://soundcloud.com/carlstorm https://www.youtube.com/channel/UC6TE_vnwzNXvimAR7cLlVag Free Download / Stream: https://bit.ly/waking-up-at-noon Music promoted by Audio Library https://youtu.be/Jbhz73p86TM 6) Song: OmgLoSteve - Wrong For Me (ft. Addie Nicole) Link: https://youtu.be/5NdN3m10BZE Music promoted by FreeMusicWave. 7) Song: RYYZN - Out in the City Link: https://youtu.be/8bueB7c8c7k Music promoted by FreeMusicWave.

Take your booty training to the next level! This extreme booty workout will kick your butt BUT I promise you will love the results. Booty training requires consistency, so let's keep each other motivated! Can't wait to see your results! 🍑 🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc. 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 🌈 BOOTY BOOST & WEIGHT LOSS PROGRAMS: https://www.getfitbyivana.com Program designed by me and exercise physiologist to achieve the best results! 🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Song: Norimaki - Forever Link: https://youtu.be/wfV6f-v64uE Music promoted by FreeMusicWave. 2) Song: Sad Puppy - I Was Wrong Link: https://youtu.be/cSBcWwhSLIo Music promoted by FreeMusicWave. 3) Track: Matt Dean - Bring Me (feat. Addie Nicole) Link: https://youtu.be/rQiRuPYjNbI 4) Track: Axol & Alban Chela - Psyche Music Provided By: Magic Records Listen To The Original: https://youtu.be/9P07mEzuHPU Fanlink: https://fanlink.to/psyche 5) Track: Nino Summer - Deep Blue (feat. Harley Bird) Link: https://youtu.be/3MHxxJcGe6U 6) Song: Norimaki - Forever Link: https://youtu.be/wfV6f-v64uE Music promoted by FreeMusicWave. 7) Track: Cartoon feat. Jüri Pootsmann - I Remember U [NCS Official Video] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=3wjb3HtD32c Free Download / Stream: https://ncs.io/irememberu

SIDE BOOTY Challenge! We are only doing 2 exercises, but in 4 different variations... These exercises are designed to target your glute medius and build that nice round booty and fuller looking hips. If you can't finish the whole workout in perfect form, that's okay... You always get further each time you do it :) 🌈 BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🥑 Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to put on some booty ;) 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: Bassanova, VAN - We Own The Night (ft. Robbie Rosen) Music Provided by Magic Records Listen To The Original: https://youtu.be/_cG36bM5XCw Free Download: https://fanlink.to/exXC Usage Policy: http://www.magicmusicLLC.com 2) Track: Besomorph & Arcando & Neoni - Army [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4EDOIftYA4A Free Download / Stream: http://ncs.io/Army 3) Track: Samuel Lux - Wherever You Go Music provided by Beast Trap Watch: https://youtu.be/hNErmR1FXhg​ Free Download/Stream: https://hypeddit.com/link/hdo8mk 4) Persuasion (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-persuasion Music promoted by Audio Library https://youtu.be/DWjFW7Yq1fA

This is a Level 1 of 3 Booty Workouts! These series of workouts are designed for people who are starting with booty training and want to progress overtime. If you train for number of years, you can still add this beginner workout together with another of my booty workouts! It's all about the progressive overload and consistency :) LEVEL 1: This Video LEVEL 2: https://www.youtube.com/watch?v=X8CmPS32f8g&t LEVEL 3: https://www.youtube.com/watch?v=0blNtcYJtR0 🌈 BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 This is a progressive booty training that includes schedules, follow through workouts, charts to monitor your progress and more. 🥑 Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, and most importantly don't skip meals if you want to put on some booty ;) 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Song: Infraction - Training Day Link: https://youtu.be/_j-0NQ-GEgY​ Music promoted by FreeMusicWave. 2) Speakerphone by RYYZN https://soundcloud.com/ryyzn​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-speakerphone​ Music promoted by Audio Library https://youtu.be/X1U8OygWfm8 3) Song: OmgLoSteve - Wrong For Me (ft. Addie Nicole) Link: https://youtu.be/5NdN3m10BZE​ Music promoted by FreeMusicWave. 4) Song: Shadowkey & Airmow - Nothing To Lose ft. Chelsea Paige (Acoustic) Link: https://youtu.be/kVWw2C-rt48​ Music promoted by FreeMusicWave. 5) Track: NEFFEX - Fade Away [Copyright Free] Link: https://www.youtube.com/watch?v=0Ol238EeS94

Level 2 is all about the progression in your booty building. This is an intermediate level and it is designed to achieve greater results. LEVEL 1: https://www.youtube.com/watch?v=zZ1jHtm_Rd4 LEVEL 2: This Video LEVEL 3: https://www.youtube.com/watch?v=0blNtcYJtR0 Outfit worn by PHLURT. Launching 11th of May www.phlurtofficial.com Instagram: @phlurt 🌈 BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 This is a progressive booty training that includes schedules, follow through workouts, charts to monitor your progress and more. 🥑 Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, and most importantly don't skip meals if you want to put on some booty ;) 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Song: Revelries - Infinitum (ft. The Beamish Boys) Link: https://youtu.be/7IuBmajsLSM​ Music promoted by FreeMusicWave. 2) Track: Dominic Strike - Heartbeat Music Provided by Magic Records Listen To The Original: https://youtu.be/Mc_f1j5u0y4​ Free Download: https://fanlink.to/o9ha 3) Track: David Parker - Flag Link: https://www.youtube.com/watch?v=dcr3yyfBsgs 4) Track: Cartoon feat. Jüri Pootsmann - I Remember U Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=3wjb3HtD32c Free Download / Stream: https://ncs.io/irememberu 5) Track: Fluex - Daylight (Airbeat One Anthem 2018) Link: https://youtu.be/FEE6aYr3nrM 6) Track: Whales & ggnoaa - Paranoia [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/y_oYnDqYPtw​ Free Download / Stream: http://ncs.io/ParanoiaYO

In this workout we are using technique "TUT" (Time Under Tension) which so effective if you want to build your sixpack. You can do this abs workout everyday as we are doing slow motions exercises that are friendly to our back and will get your abs on fire :) 🌈 WEIGHT LOSS AND BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🥑 Diet tips: I recommend to eat as healthy as possible and fuel your body with lot of veggies, fruit, protein, avoid sugary soft drinks and most importantly drink plenty of water. 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: UNIKID - Honey (feat. Deisy) Link: https://youtu.be/pjxFoKlSJXE 2) Track: Samuel Lux - Wherever You Go Music provided by Beast Trap Watch: https://youtu.be/hNErmR1FXhg​ Free Download/Stream: https://hypeddit.com/link/hdo8mk 3) No Love by MusicbyAden https://soundcloud.com/musicbyaden​ Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/_no-love​ Music promoted by Audio Library https://youtu.be/JgXz25Tw5d4

This is a Level 3/3 Booty Series and this program is designed so you can gradually progress your booty building. This is an advanced level of training. Follow the schedule to achieve better and greater results. Let's get that bubble looking booty! :) LEVEL 1: https://www.youtube.com/watch?v=zZ1jHtm_Rd4 LEVEL 2: https://www.youtube.com/watch?v=X8CmPS32f8g&t LEVEL 3: This Video 🌈 BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com This is a progressive booty training that includes schedules, follow through workouts, charts to monitor your progress and more. Check out my clothing label PHLURT: www.phlurtofficial.com Instagram: @phlurt 🥑 Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, and most importantly don't skip meals if you want to put on some booty ;) 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: Deekrai - Feel You Link: https://youtu.be/85vCVGV4tFU 2) Track: Flapjax - Found You (ft Robbie Rosen & Rily Shay) Music Provided by Magic Records Listen To The Original: https://youtu.be/aDzMM5ksdCg​ Free Download: https://fanlink.to/eEv4​ Usage Policy: http://www.magicmusicLLC.com 3) Song: RYYZN - Hoping Next To You Link: https://youtu.be/rWKo_GIPX88​ Music promoted by FreeMusicWave. 4) Track: Dj Goja x NALYRO x Tabba - Uhh Uhh Music Provided by Magic Records Listen To The Original: https://youtu.be/StDnfeXA3FI​ Free Download: https://fanlink.to/evjM​ Usage Policy: http://www.magicmusicLLC.com 5) Track: NEFFEX - Life Link: https://www.youtube.com/watch?v=TPCaWQQo11A 6) Track: Dread Pitt - Reckless (ft. C.) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/Egg-0YwPR30​ Free Download / Stream: http://ncs.io/RecklessYO 7) Song: DJ Kweku X Encoded - Sober Link: https://youtu.be/EQsP5MCc_x4​ Music promoted by FMW. Released by Beast Trap. 8) Song: Cerberuh - Thinking Of You Link: https://youtu.be/ZaxHqKq8f8Y​ Music promoted by FreeMusicWave. 9) Track: Maestro Chives - Play Me Music Provided by Magic Records Listen To The Original: https://youtu.be/qp9DIV2dbQo​ Free Download: https://fanlink.to/ef2v​ Usage Policy: http://www.magicmusicLLC.com

These exercises are not only great to tone up our upper body but also to fix our posture and get all the muscles activated. Hey sexy shoulders, back, chest and arms! Let's get to work! 🌈 WEIGHT LOSS AND BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🥑 Diet tips: I recommend to eat as healthy as possible and fuel your body with lot of veggies, fruit, protein, avoid sugary soft drinks and most importantly drink plenty of water. 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: humann - Expectations Music provided by Beast Trap Watch: https://youtu.be/gXGLbf5b1wA​ Free Download/Stream: https://hypeddit.com/link/yba9v0 2) Track: Toxic Music - Find Our Way Music provided by Beast Trap Watch: https://youtu.be/UmCRLDmztrg​ Free Download/Stream: https://hypeddit.com/link/khqfo0 3) Track: Flapjax - Found You (ft Robbie Rosen & Rily Shay) Music Provided by Magic Records Listen To The Original: https://youtu.be/aDzMM5ksdCg​ Free Download: https://fanlink.to/eEv4​ Usage Policy: http://www.magicmusicLLC.com

This is a booty test you must try! Do you know what is so great about this test? You can eventually find out how you're progressing your training by testing yourself regularly. You can also find out if you have imbalances in your right and left glute and work on it to fix it. I personally have my right glute stronger than my left. We are doing a metronome test because it keep us in the pace so we can't cheat by slowing down :) Come back and test yourself after 2-4 weeks so you can monitor your booty progress. Can't wait to see your results! :) 🌈 BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 This is a progressive booty training that includes schedules, follow through workouts, charts to monitor your progress and more. 🥑 Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, and most importantly don't skip meals if you want to put on some booty ;) 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Don't Wanna Think About It by Dylan Emmet https://soundcloud.com/dylanemmet​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/dont-wanna-think-about-it​ Music promoted by Audio Library https://youtu.be/hbHVXOLBNX0 2) Speakerphone by RYYZN https://soundcloud.com/ryyzn​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-speakerphone​ Music promoted by Audio Library https://youtu.be/X1U8OygWfm8 3) Track: Toxic Music - Find Our Way Music provided by Beast Trap Watch: https://youtu.be/UmCRLDmztrg Free Download/Stream: https://hypeddit.com/link/khqfo0 4) Song: Soundstorm - Believe [Outertone Free Release] Link: https://www.youtube.com/watch?v=nWuxADadJMM Support Soundstorm Further And Listen On Stores: https://tunedex.com/artists/2Jt9b6rDdlnViRGOGp0ypS Music provided by Outertone: https://www.youtube.com/channel/UCEu0cvEF7vfIbLYTVgdtHCQ Follow Outertone on Facebook: https://www.facebook.com/outertonemusic

Ab workout that will get your abs burning! This workout has three parts: 1. Mobility - this stretching routine is part of a warm up so we won't feel any back pain during the workout 2. Activation - this will turn our abs ON so we engage our core muscle during the whole workout and feel it in our abs rather than our neck or back 3. Strength - workout itself: abs on fireeeeee :) 🌈 WEIGHT LOSS AND BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🥑 Diet tips: I recommend to eat as healthy as possible and fuel your body with lot of veggies, fruit, protein, avoid sugary soft drinks and most importantly drink plenty of water. 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Song: Le Winter - The Mind (feat. Hampus Ewel) Link: https://youtu.be/p3eIHisVNd8​ Music promoted by FreeMusicWave. 2) Track: AIR APPARENT & DAVVN - three strikes | Copyright Free Music 🎶 Music provided by Beast Trap Records. Watch: https://youtu.be/vBztt9PKf-s​ Free Download/Stream: https://hypeddit.com/link/rwywyu​ Our official releases are free to monetize on Youtube and Twitch! 3) Track: Xauz - Memory | Copyright Free Music 🎶 Music provided by Beast Trap Records. Watch: https://www.youtube.com/watch?v=RJ0Oy...​ Free Download/Stream: https://hypeddit.com/link/phgc7w​ Our official releases are free to monetize on Youtube and Twitch! 4) Song: DigitalTek & Annamarie Rosanio - Demons Link: https://youtu.be/-dTKkYkXGdY​ Music promoted by FMW. Released by Jupita.

Outfit worn by: ECHT APPAREL Discount Code: IVANA10 Wearing this beautiful Rhythm Scrunch Leggings and Rhythm Sports Bra: https://echt.com.au/collections/leggings/products/echt-rhythm-scrunch-black https://echt.com.au/products/echt-rhythm-sportsbra-black?_pos=3&_sid=ec14807df&_ss=r Shop this collection: https://echt.com.au/collections/rhythm-series-1 Instagram: @echt_apparel This is a 2 Week Glute Bridge Variation Challenge! These 7 variations will get your booty burning...but I know you all love it :) Let's get that bubble butt! xxx 🌈 BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com This is a progressive booty training that includes schedules, follow through workouts, charts to monitor your progress and more. 🥑 Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, and most importantly don't skip meals if you want to put on some booty ;) 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Don't Wanna Think About It by Dylan Emmet https://soundcloud.com/dylanemmet​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/dont-wanna-think-about-it​ Music promoted by Audio Library https://youtu.be/hbHVXOLBNX0 2) Song: RYYZN - Trick or Treat Link: https://youtu.be/XyYeCpeKcGc​ Music promoted by FreeMusicWave. 3) Track: AIR APPARENT & DAVVN - three strikes | Copyright Free Music 🎶 Music provided by Beast Trap Records. Watch: https://youtu.be/vBztt9PKf-s​ Free Download/Stream: https://hypeddit.com/link/rwywyu​ Our official releases are free to monetize on Youtube and Twitch! 4) Song: John Mystter - Humble Link: https://youtu.be/Xb1FLZ3EKno​ Music promoted by FreeMusicWave. 5) Track: Dominic Strike - Heartbeat Music Provided by Magic Records Listen To The Original: https://youtu.be/Mc_f1j5u0y4​ Free Download: https://fanlink.to/o9ha 6) Track: Ericovich & L Kaison - Pathfinder Music Provided by Magic Records Listen To The Original: https://youtu.be/LVFQ8-NWIzk​ Free Download: https://fanlink.to/ebca​ Usage Policy: http://www.magicmusicLLC.com

No weights or dumbbells? No problem! You will still get a crazy burn doing this workout even without equipment. This workout includes both dumbbell and bodyweight exercises. We are super-setting dumbbell exercise with bodyweight to off load our back and therefore to make the glutes working the whole time. Let's do this! 🌈 BOOTY BOOST PROGRAMS: https://getfitbyivana.com This is a progressive booty training that includes schedules, follow through workouts, charts to monitor your progress and more. 🥑 Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, and most importantly don't skip meals if you want to put on some booty ;) 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: NEFFEX - Numb Link: https://www.youtube.com/watch?v=lJkEF0_QigU 2) Track: Xauz - Memory | Copyright Free Music 🎶 Music provided by Beast Trap Records. Watch: https://www.youtube.com/watch?v=RJ0Oy...​ Free Download/Stream: https://hypeddit.com/link/phgc7w​ Our official releases are free to monetize on Youtube and Twitch! 3) Song: Sad Puppy x Rafael G. (ft. Isabel) - so sick of love Link: https://youtu.be/ADDLa23ycew​ Music promoted by FreeMusicWave. 4) Song: Murdbrain, Savrokks & Elle Vee - Hold Me Down Link: https://youtu.be/HbrtXKkt9eE​ Music promoted by FMW. Released by Valiant. 5) Song: RYYZN - Something ‘bout July Link: https://youtu.be/I9xQSfXLi94​ Music promoted by FreeMusicWave. 6) Track: Ellis - Clear My Head [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/H81DzDMdCLI​ Free Download / Stream: http://ncs.io/ClearMyHeadYO

The exercises in this workout were carefully picked so you can get the best results for your glute max and glute med! Many band exercises are targeting only your glute med, but with this workout your whole booty will be on fire! Take your training to the next level by adding resistance weight! You will fall in love with your results, I promise ;) Outfit worn by PHLURT. Launching 11th of May www.phlurtofficial.com Instagram: @phlurt Booty Boost Program & Resistance Bands: https://getfitbyivana.com My Booty Boost Program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: Moistrus & Benni Hunnit - One More Day Provided By: Killabite Media Stream/Download: https://killabite.fanlink.to/onemoreday Usage Policy: https://killabite.media/usage/ 2) Track: Hoober - Higher (feat. Vanessa Campagna) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/RBPuDWzZUiA​ Free Download / Stream: http://ncs.io/HHigher 3) Song: RYYZN - Something ‘bout July Link: https://youtu.be/I9xQSfXLi94​ Music promoted by FreeMusicWave. 4) Track: THROVN & Izaya - Counting Stars Provided By: Killabite Media Stream/Download: https://killabite.fanlink.to/countingstars Usage Policy: https://killabite.media/usage/ 5) Song: Shadowkey - Kiss Me (feat. Jellow) Link: https://youtu.be/tZU_R_PKCno​ Music promoted by FreeMusicWave. 6) Track: RYVN & Izaya - Lonely Provided By: Killabite Media Stream/Download: https://killabite.fanlink.to/lonely Usage Policy: https://killabite.media/usage/ 7) Track: Bassanova, VAN - We Own The Night (ft. Robbie Rosen) Music Provided by Magic Records Listen To The Original: https://youtu.be/_cG36bM5XCw​ Free Download: https://fanlink.to/exXC​ Usage Policy: http://www.magicmusicLLC.com 8) Track: Arc North & Polarbearz - Together Now (ft. Camilla Neideman) Link: https://www.youtube.com/watch?v=EX-e5vyewOk Download: https://frequency.lnk.to/togethernowID

Are you ready to start Your Ultimate Home Sixpack Challenge? This is 1 out of 3 abs workout challenges. For the best results I recommend to follow the schedule in the video and continue with Level 2 and 3 after completing Level 1. Level 1: This video Level 2: https://youtu.be/hylE9jPV4NQ Level 3: https://youtu.be/LhTkz6zWvfo Weight Loss, Booty Boost Program & Resistance Bands: https://getfitbyivana.com My Booty Boost Program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: THROVN & Izaya - Counting Stars Provided By: Killabite Media Stream/Download: https://killabite.fanlink.to/countingstars Usage Policy: https://killabite.media/usage/ 2) Track: PHI NIX & Hoober - Overdosin [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/Bv7--KZr2Ws​ Free Download / Stream: http://ncs.io/Overdosin 3) Track: Hoober - Higher (feat. Vanessa Campagna) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/RBPuDWzZUiA​ Free Download / Stream: http://ncs.io/HHigher

Slim waist and shredded abs! Level 2 of the Ultimate Home Sixpack Challenge is here. Get your abs ready for real burn. This workout is tailored for no neck & back pain during exercises so you can feel it in the right area only...the abs! ;) Level 1: https://youtu.be/q_Iy8DOZrnU Level 2: This Video Level 3: https://youtu.be/LhTkz6zWvfo Weight Loss, Booty Boost Program & Resistance Bands: https://getfitbyivana.com My Booty Boost Program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: Deekrai - Feel You Link: https://youtu.be/85vCVGV4tFU 2) Song: RYYZN – Rolex Link: https://youtu.be/BW7pl8eoOEI​ Music promoted by FreeMusicWave. 3) Track: 2nd Life & Svniivan & Salvo - Closer Provided By: Killabite Media Stream/Download: https://killabite.fanlink.to/closer Usage Policy: https://killabite.media/usage/ 4) Track: Tritan - Hollow Life (feat. Ratfoot) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/WsMqp85TtaM​ Free Download / Stream: http://ncs.io/HollowLife

Your abs might be screaming from the pain but it is pain you will adore right afterwards :) Let's get serious about training our waist and building those abs. 15 min of intense abs training! This is Level 3, the final level of my Ultimate Home Sixpack Challenge. Don't forget to check out Level 1 and Level 2 below :) Let's go! Level 1: https://youtu.be/q_Iy8DOZrnU Level 2: https://youtu.be/hylE9jPV4NQ Level 3: This video Weight Loss, Booty Boost Program & Resistance Bands: https://getfitbyivana.com 🍑 My Booty Boost Program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: Dominic Strike - Heartbeat Music Provided by Magic Records Listen To The Original: https://youtu.be/Mc_f1j5u0y4​ Free Download: https://fanlink.to/o9ha 2) Misfits (Instrumental) by RYYZN https://soundcloud.com/ryyzn​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-misfits​ Music promoted by Audio Library https://youtu.be/iSSp4TH7Lks 3) Track: RYVN & Izaya - Lonely Provided By: Killabite Media Stream/Download: https://killabite.fanlink.to/lonely Usage Policy: https://killabite.media/usage/ 4) Track: Coopex - Say It Now Music Provided by Magic Records Listen To The Original: https://youtu.be/7ix36o7k410​ Free Download: https://fanlink.to/7k3d 5) Track: Svniivan - Zombie Provided By: Killabite Media Stream/Download: https://killabite.fanlink.to/zombie Usage Policy: https://killabite.media/usage/ 6) Track: HYLO - Headstrong ft. Mikey Ceaser & Akacia [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/Ff6c5r-wyTA​ Free Download / Stream: http://ncs.io/Headstrong

If you like to tone up your legs and burn thigh fat, then this workout is for you! These are 10 legs and booty exercises that target the right areas around your hamstrings, quads, inner and outer thigh and booty. This workout is beginner friendly and doesn't require any equipment but if you like to make it more advanced then grab a dumbbell and feel the burn! My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! My clothing label PHLURT: www.phlurtofficial.com Instagram: @phlurt 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Song: Sad Puppy - Getting Higher Link: https://youtu.be/MAN9aW-oiSU​ Music promoted by FreeMusicWave. 2) Track: Kovan - Let Me Go (Ft. Doe Hadfield) Music Provided by Magic Records Listen To The Original: https://youtu.be/6IxO6he6v-E​ Free Download: https://fanlink.to/e8J9​ Usage Policy: http://www.magicmusicLLC.com 3) ● Puidii & ENROSA – Afterglow [Bass Rebels] ● Song - https://youtu.be/WGxAOeBlrZg​ ● Download / Stream - https://www.bassrebels.co.uk/Afterglow 4) Song: RYYZN – Rolex Link: https://youtu.be/BW7pl8eoOEI​ Music promoted by FreeMusicWave. 5) Song: S O U N D S - Young (ft. Brianna Corona) Link: https://youtu.be/dFPK50q23zc​ Music promoted by FMW. Released by Jupita.

Wearing my brand PHLURT: www.phlurtofficial.com Instagram: @phlurt Another Brazilian Butt Lift Challenge is here! This one is intense and I truly mean it. For the Starter and Finisher I use resistance bands to make it even harder. If you don't have resistance bands, no problemo! You will feel the burn even without using them. Let's go! My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: PHI NIX & Hoober - Overdosin [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/Bv7--KZr2Ws​ Free Download / Stream: http://ncs.io/Overdosin 2) Track: THROVN & Amanda Yang - positions Provided By: Killabite Media Stream/Download: https://killabite.fanlink.to/positions Usage Policy: https://killabite.media/usage/ 3) ● Cody Dube feat Weston & Teston – Last Call [Bass Rebels] ● Song - https://youtu.be/A91GLBDb3Kk​ ● Download / Stream - https://www.bassrebels.co.uk/LastCall​ 4) Song: Vinsmoker - I Don't Wanna Know (ft. Mike Watson) Link: https://youtu.be/NGyVsndmHPU​ Music promoted by FMW. Released by Jupita. 5) Song: Sad Puppy - Getting Higher Link: https://youtu.be/MAN9aW-oiSU​ Music promoted by FreeMusicWave. 6) Track: Moistrus & Benni Hunnit - One More Day Provided By: Killabite Media Stream/Download: https://killabite.fanlink.to/onemoreday Usage Policy: https://killabite.media/usage/ 7) Track: KRAK'N - Lean [Magic Release] Music Provided By: Magic Records Listen To The Original: https://bit.ly/2BXZFa3​ Fanlink: https://fanlink.to/lean

An extremely time saving/convenient home Abs workout that will bring you FAST results! Do this workout daily for the next 2 weeks and see for yourself. Getting Abs has never been easier... My clothing brand PHLURT: www.phlurtofficial.com Instagram: @phlurt My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: Hinsley, WTCHOUT, Faber Drive - Superman (feat. Ashtøn Chase) Watch: https://youtu.be/KF5eEDli9Sg Stream: https://frequency.lnk.to/supermanCC 2) Track: Cartoon feat. Jüri Pootsmann - I Remember U [NCS Official Video] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=3wjb3HtD32c Free Download / Stream: https://ncs.io/irememberu