Fitness

Stretch into Splits (Beginner & Advanced Options) - 35 Min Yoga Sequence for Splits
00:37:19
Resurrection of Art
00:02:59

Resurrection of Art

3,444 Visualizações ·

Never Before Seen Delt Workout
00:21:54

Never Before Seen Delt Workout


3,864 Visualizações ·

Yoga For Back and Spine Flexibility - A Vinyasa Yoga Flow Sequence
00:48:28
WILLIAM BONAC | CHEST DAY EXPLAINED | TRAINING
00:16:33
10 THINGS EVERY FIT CHICK NEEDS | MY FITNESS FAVORITES ep.6
00:20:43
WILLIAM BONAC | #ASKWILL​ | Q&A 2
00:18:05

WILLIAM BONAC | #ASKWILL​ | Q&A 2

4,310 Visualizações ·

WILLIAM BONAC | SHOULDERS EXPLAINED | TRAINING
00:23:13
5 Yoga Clothes Hacks: Wear Yoga Clothes Everywhere & Still Dress Up - ALL MY TIPS
00:08:05
RETO DE CARDIO ABDOMINALES DIA 03
00:40:37

RETO DE CARDIO ABDOMINALES DIA 03

1,685 Visualizações ·

De Vuelta Pa’ La Vuelta - Daddy Yankee & Marc Anthony Zumba / Dance Workout
00:04:08
WILLIAM BONAC | #ASKWILL​​ | Q&A 3
00:19:38

WILLIAM BONAC | #ASKWILL​​ | Q&A 3

2,932 Visualizações ·

RETO CARDIO ABDOMINALES DIA 02
00:46:20

RETO CARDIO ABDOMINALES DIA 02

4,051 Visualizações ·

WILLIAM BONAC | BACKDAY (SPECIAL GUEST ROELLY WINKLAAR) | HARDCORE MR OLYMPIA TRAINING
00:24:20
WILLIAM BONAC I TOP 5 FAVORITE EXERCISES
00:04:00

WILLIAM BONAC I TOP 5 FAVORITE EXERCISES

3,045 Visualizações ·

WILLIAM BONAC I TOP 5 TIPS AFTER INJURY
00:04:02

WILLIAM BONAC I TOP 5 TIPS AFTER INJURY

4,562 Visualizações ·

WILLIAM BONAC I 5 TIPS TO GAIN MASS QUICKER
00:02:26
WILLIAM BONAC | WELCOME TO MY HOMEGYM
00:13:51

WILLIAM BONAC | WELCOME TO MY HOMEGYM

2,399 Visualizações ·

WILLIAM BONAC I TOP 5 FAVORITE BODYBUILDERS
00:07:34
RETO CARDIO ABDOMINALES DIA 01
00:34:42

RETO CARDIO ABDOMINALES DIA 01

4,187 Visualizações ·



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