10-Minute MORNING STRETCH (Follow Along)
Today s guided 10-Minute Morning Stretching Routine features 7 of my favorite full body flexibility and mobility stretches. A morning stretch routine can reduce low back pain, open tight hips, speed up muscle recovery and increase flexibility and range of motion. đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join â¨THE WORKOUT: 10-Minute Morning Stretching Routine ⨠âē EQUIPMENT: Foam Roller and Lacrosse Ball âēThis is the basic foam roller I have from Amazon (affiliate link) -- https://amzn.to/3nA2XpH âēIf you re more advanced in SMR (self-myofascial release), you can use a trigger point foam roller (affiliate link) -- https://amzn.to/3qfbosu âēThis is the lacrosse ball I used in the final stretches, but you can use a tennis ball or any small, hard ball (affiliate link) -- https://amzn.to/39n3q9M âē My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ đ Discount Code: NourishMoveLove âē INSTRUCTIONS: âī¸ 7 Stretches âī¸ Timed Intervals (Hold each stretch for about 60 seconds. Note: hold any tender spot or trigger point for 30 seconds.) âī¸ Perform All 7 Stretches x1 Set âē7 Morning Stretches for Flexibility + Mobility 1ī¸âŖ Foam Roller Upper Back Roll 2ī¸âŖ Hip/Groin Roll + Quad Roll + Glute and Piriformis Roll 3ī¸âŖ Childâs Pose with Arm Extension or Thoracic Spine Extension on Foam Roller 4ī¸âŖ Couch Stretch (on couch or foam roller) 5ī¸âŖ Half Kneeling Hip Opener 6ī¸âŖ Neck and Trap Stretch 7ī¸âŖ Lacrosse Ball Upper Back and Shoulder Mobility âēTIME STAMPS: 00:00 Morning Stretch Introduction 00:40 Foam Rolling Stretches 05:55 Bodyweight Stretches 09:28 Lacrosse Ball Upper Back + Shoulder Stretches 10:45 How to Customize this Stretching Routine for Your Body đ Learn more about the Benefits of Stretching in this blog post -- https://www.nourishmovelove.com/morning-stretch-routine/ âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ âī¸FAQ s + TRAINER TIPS: âēWhy do these stretches hurt? Foam rolling in particular can feel uncomfortable, especially if you re extra tight or new to it. When you find a spot that feels tight, I encourage you to spend a few breaths gently massaging it. If direct pressure becomes too painful, back off and focus on the areas around trigger points instead. Foam rolling can be uncomfortable (you re directly putting pressure on sore muscles after all) but shouldn t be unbearable or painful. âēWhen should I do this routine? I recommend adding this to your daily routine. You can do it right after waking up or as a cool down for at home workouts! âēđ¤°Is this workout Pregnancy-Friendly? With modifications. If some of the moves are uncomfortable due to your growing bump, sub this Recovery Yoga Flow -- https://youtu.be/A7QkCUZT_-A _________________________________________________________ âī¸MORE of My MOST POPULAR STRETCHING WORKOUTS on YouTube: âē 5-Minute Warm Up for At Home Workouts -- https://youtu.be/GRnoJuCE9DY âē 10-Minute Full Body Stretch Routine + Cool Down -- https://youtu.be/c7Gr8Rv0iMs âē 10-Minute Full Body Foam Roll Routine -- https://youtu.be/c0JRlrKJXPg âē 10-Minute Hip Flexor Stretch Routine -- https://youtu.be/CIS5yya-WuQ âē 10 Minute UPPER BODY Stretch -- https://youtu.be/g6LjX16ejNY âē 15-Minute Power Yoga -- https://youtu.be/Utz45wwt7sg âē 30-Minute Yoga Sculpt At Home -- https://youtu.be/ZgCujn57OgA _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
