10-Minute MORNING STRETCH (Follow Along)
Today s guided 10-Minute Morning Stretching Routine features 7 of my favorite full body flexibility and mobility stretches. A morning stretch routine can reduce low back pain, open tight hips, speed up muscle recovery and increase flexibility and range of motion. ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join тЬиTHE WORKOUT: 10-Minute Morning Stretching Routine тЬи тЦ║ EQUIPMENT: Foam Roller and Lacrosse Ball тЦ║This is the basic foam roller I have from Amazon (affiliate link) -- https://amzn.to/3nA2XpH тЦ║If you re more advanced in SMR (self-myofascial release), you can use a trigger point foam roller (affiliate link) -- https://amzn.to/3qfbosu тЦ║This is the lacrosse ball I used in the final stretches, but you can use a tennis ball or any small, hard ball (affiliate link) -- https://amzn.to/39n3q9M тЦ║ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ ЁЯМЯ Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: тЬФя╕П 7 Stretches тЬФя╕П Timed Intervals (Hold each stretch for about 60 seconds. Note: hold any tender spot or trigger point for 30 seconds.) тЬФя╕П Perform All 7 Stretches x1 Set тЦ║7 Morning Stretches for Flexibility + Mobility 1я╕ПтГг Foam Roller Upper Back Roll 2я╕ПтГг Hip/Groin Roll + Quad Roll + Glute and Piriformis Roll 3я╕ПтГг ChildтАЩs Pose with Arm Extension or Thoracic Spine Extension on Foam Roller 4я╕ПтГг Couch Stretch (on couch or foam roller) 5я╕ПтГг Half Kneeling Hip Opener 6я╕ПтГг Neck and Trap Stretch 7я╕ПтГг Lacrosse Ball Upper Back and Shoulder Mobility тЦ║TIME STAMPS: 00:00 Morning Stretch Introduction 00:40 Foam Rolling Stretches 05:55 Bodyweight Stretches 09:28 Lacrosse Ball Upper Back + Shoulder Stretches 10:45 How to Customize this Stretching Routine for Your Body ЁЯТЬ Learn more about the Benefits of Stretching in this blog post -- https://www.nourishmovelove.com/morning-stretch-routine/ тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║Why do these stretches hurt? Foam rolling in particular can feel uncomfortable, especially if you re extra tight or new to it. When you find a spot that feels tight, I encourage you to spend a few breaths gently massaging it. If direct pressure becomes too painful, back off and focus on the areas around trigger points instead. Foam rolling can be uncomfortable (you re directly putting pressure on sore muscles after all) but shouldn t be unbearable or painful. тЦ║When should I do this routine? I recommend adding this to your daily routine. You can do it right after waking up or as a cool down for at home workouts! тЦ║ЁЯд░Is this workout Pregnancy-Friendly? With modifications. If some of the moves are uncomfortable due to your growing bump, sub this Recovery Yoga Flow -- https://youtu.be/A7QkCUZT_-A _________________________________________________________ тнРя╕ПMORE of My MOST POPULAR STRETCHING WORKOUTS on YouTube: тЦ║ 5-Minute Warm Up for At Home Workouts -- https://youtu.be/GRnoJuCE9DY тЦ║ 10-Minute Full Body Stretch Routine + Cool Down -- https://youtu.be/c7Gr8Rv0iMs тЦ║ 10-Minute Full Body Foam Roll Routine -- https://youtu.be/c0JRlrKJXPg тЦ║ 10-Minute Hip Flexor Stretch Routine -- https://youtu.be/CIS5yya-WuQ тЦ║ 10 Minute UPPER BODY Stretch -- https://youtu.be/g6LjX16ejNY тЦ║ 15-Minute Power Yoga -- https://youtu.be/Utz45wwt7sg тЦ║ 30-Minute Yoga Sculpt At Home -- https://youtu.be/ZgCujn57OgA _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
