10-Minute MORNING STRETCH (Follow Along)

Today s guided 10-Minute Morning Stretching Routine features 7 of my favorite full body flexibility and mobility stretches. A morning stretch routine can reduce low back pain, open tight hips, speed up muscle recovery and increase flexibility and range of motion. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 10-Minute Morning Stretching Routine ✨ ► EQUIPMENT: Foam Roller and Lacrosse Ball ►This is the basic foam roller I have from Amazon (affiliate link) -- https://amzn.to/3nA2XpH ►If you re more advanced in SMR (self-myofascial release), you can use a trigger point foam roller (affiliate link) -- https://amzn.to/3qfbosu ►This is the lacrosse ball I used in the final stretches, but you can use a tennis ball or any small, hard ball (affiliate link) -- https://amzn.to/39n3q9M ► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ 🌟 Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 7 Stretches ✔️ Timed Intervals (Hold each stretch for about 60 seconds. Note: hold any tender spot or trigger point for 30 seconds.) ✔️ Perform All 7 Stretches x1 Set ►7 Morning Stretches for Flexibility + Mobility 1️⃣ Foam Roller Upper Back Roll 2️⃣ Hip/Groin Roll + Quad Roll + Glute and Piriformis Roll 3️⃣ Child’s Pose with Arm Extension or Thoracic Spine Extension on Foam Roller 4️⃣ Couch Stretch (on couch or foam roller) 5️⃣ Half Kneeling Hip Opener 6️⃣ Neck and Trap Stretch 7️⃣ Lacrosse Ball Upper Back and Shoulder Mobility ►TIME STAMPS: 00:00 Morning Stretch Introduction 00:40 Foam Rolling Stretches 05:55 Bodyweight Stretches 09:28 Lacrosse Ball Upper Back + Shoulder Stretches 10:45 How to Customize this Stretching Routine for Your Body 💜 Learn more about the Benefits of Stretching in this blog post -- https://www.nourishmovelove.com/morning-stretch-routine/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►Why do these stretches hurt? Foam rolling in particular can feel uncomfortable, especially if you re extra tight or new to it. When you find a spot that feels tight, I encourage you to spend a few breaths gently massaging it. If direct pressure becomes too painful, back off and focus on the areas around trigger points instead. Foam rolling can be uncomfortable (you re directly putting pressure on sore muscles after all) but shouldn t be unbearable or painful. ►When should I do this routine? I recommend adding this to your daily routine. You can do it right after waking up or as a cool down for at home workouts! ►🤰Is this workout Pregnancy-Friendly? With modifications. If some of the moves are uncomfortable due to your growing bump, sub this Recovery Yoga Flow -- https://youtu.be/A7QkCUZT_-A _________________________________________________________ ⭐️MORE of My MOST POPULAR STRETCHING WORKOUTS on YouTube: ► 5-Minute Warm Up for At Home Workouts -- https://youtu.be/GRnoJuCE9DY ► 10-Minute Full Body Stretch Routine + Cool Down -- https://youtu.be/c7Gr8Rv0iMs ► 10-Minute Full Body Foam Roll Routine -- https://youtu.be/c0JRlrKJXPg ► 10-Minute Hip Flexor Stretch Routine -- https://youtu.be/CIS5yya-WuQ ► 10 Minute UPPER BODY Stretch -- https://youtu.be/g6LjX16ejNY ► 15-Minute Power Yoga -- https://youtu.be/Utz45wwt7sg ► 30-Minute Yoga Sculpt At Home -- https://youtu.be/ZgCujn57OgA _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com